On The Table Read Magazine, “the best arts and entertainment magazine UK“, British hypnotherapist Ailsa Frank launches “Enjoyable Birth” – a soothing three-track hypnotherapy programme that helps expectant mothers release fear, trust their body, and experience a calmer, more confident labour.
Enjoyable Birth
British hypnotherapist and Hay House author Ailsa Frank has released Enjoyable Birth, a brand-new three-track hypnotherapy recording designed to help expectant mothers release fear, stay centred, and experience labour with greater calm and confidence.
Available exclusively through the Feel Amazing app, the programme joins a library of over 60 hypnotherapy titles covering everything from sleep and stress to habit change and everyday wellbeing.
Why this matters
Childbirth is one of life’s most intense experiences, and for many women the run-up is coloured by anxiety-inducing birth stories and “what-if” worries. Hypnobirthing techniques – which Enjoyable Birth draws on – have gained widespread recognition for their ability to reduce perceived pain, shorten labour duration in some cases, and lower intervention rates.
Preparing your mind is as important as preparing your hospital bag. These tracks guide you to release fear, trust your body, and feel supported from pregnancy right through to meeting your baby – so you can welcome your little one with greater calm and confidence.
–Ailsa Frank
Real-world proof is already emerging: Marie Claire UK’s Nicola recently shared how she looped Ailsa’s Enjoyable Birth recordings during early labour, walking hospital corridors while listening on repeat – a practical example of how audio hypnobirthing is moving from niche to mainstream.
What’s inside the programme
Three carefully structured guided tracks take mothers gently through each stage:
- Track 1 – Positive Pregnancy (23 minutes)
Builds a calm, joyful mindset throughout pregnancy. - Track 2 – Birth Preparation (26 minutes)
Recommended during the final month to deepen relaxation and readiness. - Track 3 – Positive Labour Day (11 minutes)
Short enough to loop during contractions; designed to be played repeatedly in the last two weeks and on the big day itself.
Tracks 1 and 2 are ideal for bedtime listening or any quiet moment (never while driving). All purchases come with a 30-day money-back guarantee.
Listening made simple: the Feel Amazing app
The recordings live inside the Feel Amazing app, which offers playlist creation, customisable background music, and offline downloading. A one-year subscription – currently on offer at £45 (normally £60) – unlocks the entire 60+ title library for less than £1 a week.
Ailsa Frank
Ailsa is one of the UK’s most respected hypnotherapists, a registered member of both the National Guild of Hypnotists (USA) and the General Hypnotherapy Register (UK), and an Associate Member of the Royal Society of Medicine. She is the best-selling author of Cut the Crap and Feel Amazing (Hay House) and has helped thousands of people – and now many expectant parents – transform anxiety into calm through her recorded programmes.
Important note: Enjoyable Birth is a wellbeing support tool and is designed to complement, never replace, professional medical care and the guidance of your midwife or doctor. Always listen in a safe, seated or lying-down position.
Ready to give your mind the same careful preparation as your hospital bag? Download the Feel Amazing app today and discover Enjoyable Birth.
Find more from Ailsa Frank now:
Website: About Me | Ailsa Frank Hypnotherapy
Product page: Enjoyable Birth — ailsafrank.com
Ailsa’s work on Birth, Fertility & IVF
App website: feelamazing.app
App Store and Google Play — feelamazing.page.link/6BG2
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
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