On The Table Read Magazine, “the best entertainment eBook magazine UK“, in his memoir, Beyond Borders, A Daring Student Athlete, Kiprono Mutai recounts his journey from a Kenyan runner at Fort Lewis College, where he achieved athletic and academic success, to serving in the US Navy.
Written by JJ Barnes
I interviewed Kiprono Mutai about his life and career, what inspired him to start writing, and the work that went into his new book, Beyond Borders, A Daring Student Athlete.
Tell me a bit about who you are.
I grew up in rural Kenya, where storytelling was woven into everyday life—around fires, in the fields, and on long walks to school. Those early experiences shaped my love for words and the power they hold. Echoes of Memory is a reflection of that journey—blending personal history, culture, and the resilience of the human spirit.
When did you first WANT to write a book?
Writing, for me, is a way to preserve voices, honor the past, and inspire the future. I have always wanted to start writing books after high school but never had a chance or resources to get it done.
When did you take a step to start writing?
I took a significant step into writing during deployment. The long nights at sea and the quiet moments between missions gave me time to reflect on my journey—from growing up in rural Kenya to navigating life in general. Writing became my way of capturing those experiences, preserving memories, and making sense of the world around me. Echoes of Memory is a product of that reflection—a tribute to resilience, heritage, and the stories that shape us. After discovering Spines Publishers, who were incredibly helpful and willing to bring the book to life, I knew my stories had found the right home, and the journey from memory to the written page became a reality.
How long did it take you to complete your first book from the first idea to release?
It took me a few years to complete writing about myself because I wasn’t sure how to go about it. The process was filled with uncertainty, but once I connected with Spines Publishers, everything changed.
With their guidance and support, Echoes of Memory was brought to life and published within a month.
How long did it take you to complete your latest book from the first idea to release?
It took me about two months to complete writing Beyond Borders: A Daring Student Athlete. Spines Publishers brought it to life with a quick turnaround, making the entire process smooth and seamless. I couldn’t have done it without them.
Focusing on your latest release. What made you want to write Beyond Borders, A Daring Student Athlete?
I wrote Beyond Borders: A Daring Student Athlete to tell my story and inspire readers who dare to chase their dreams, no matter the obstacles. Coming from rural Kenya and navigating the challenges of being an international student-athlete, I wanted to share the resilience, sacrifices, and triumphs that shaped my journey. This book is for anyone who believes in pushing beyond limits, embracing opportunities, and turning struggles into stepping stones.
What were your biggest challenges with writing Beyond Borders, A Daring Student Athlete?
My biggest challenges with writing were finding the time and getting the story right. Balancing work, life, and writing was no easy task, especially with the demands of my career. I also wanted to ensure that the story truly captured the struggles and triumphs of my journey in a way that would resonate with readers. But with dedication and the right support from Spines, I was able to bring it to life.
What was your research process for Beyond Borders, A Daring Student Athlete?
My research process for Beyond Borders: A Daring Student Athlete and Echoes of Memory was deeply personal. I revisited my own experiences, reflecting on the challenges and victories of being an international student-athlete, growing up in other parts of the country, and connected them. Beyond personal recollection, I explored records, journals, books, and past events to piece together a story that is both authentic and inspiring.
How did you plan the structure of Beyond Borders, A Daring Student Athlete?
I planned the structure of Beyond Borders: A Daring Student Athlete and echoes of Memory year by year, mapping out my journey from the beginning to the defining moments of my career. Spines Publishers provided valuable recommendations on the flow of chapters, helping me reorganize them for a more compelling and seamless narrative.
Did you get support with editing, and how much editing did Beyond Borders, A Daring Student Athlete need?
Yes, I received substantial support with editing. Spines Publishers edited the entire book, refining the clarity and ensuring a smooth flow throughout the story. Their comprehensive approach was instrumental in shaping a narrative that resonates with readers.
What is the first piece of writing advice you would give to anyone inspired to write a book?
My first piece of advice is simple—just start writing. Take it chapter by chapter, and don’t overthink it.
Everyone has a story to tell, whether it’s about life experiences, lifestyle, or travel. There’s always someone somewhere in the world who will find it interesting and relatable. The key is to begin, stay consistent, and let your story unfold. I highly recommend Spines for publishing. Their editors are professional, easily accessible, and ensure a smooth process from start to finish.
Can you give me a hint about any further books you’re planning to write?
I have a couple of exciting projects in the works. Forged by the Sea will cover my experiences traveling while in the Navy, capturing the adventures, challenges, and lessons learned along the way. I’m also working on Red Rebellion, a book about Liverpool Football Club, which holds a special place in my heart as a passionate supporter. Both books will share stories of passion, dedication, and the journeys that shape us.
And, finally, are your proud of your accomplishment? Was it worth the effort?
Yes, I’m incredibly proud of my accomplishment. I didn’t go into writing to make a lot of money, but rather to preserve these stories and share them with the world. More than anything, I want my kids to read them when they grow up—to understand my journey, the lessons I’ve learned, and the experiences that shaped me. If my stories can inspire even one person, then all the effort was absolutely worth it.
Pop all your book, website and social media links here so the readers can find you:
Beyond Borders, A Daring Student Athlete
Amazon: https://amzn.to/4h3TVgn
Echoes Of A Memory
Amazon: https://amzn.to/3DfP12g
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This modification allows a larger fraction of the absorbed AAS to enter the lymphatic system and bypass first-pass metabolism.
Nonetheless, even after esterification of testosterone by
an 11-carbon carboxylic acid group (undecanoate), oral bioavailability stays poor at 6.8% (9).
The formulation additionally reveals massive intra- and interindividual variation in bioavailability, making it cumbersome for replacement therapy.
To handle this, testosterone undecanoate has lately been formulated in a
self-emulsifying drug supply system (SEDDS) to further enhance lymphatic absorption and reduce intra- and interindividual
variation (10).
The mechanism of motion of AAS might differ between compounds due to variations within the steroid molecule and
affinity to androgen receptors. The enzyme 5-α-reductase seems to play an essential role by
changing AAS into dihydrotestosterone (androstanolone) that acts in the cell nucleus
of target organs, similar to male accent glands, skin and prostate.
Different mechanisms contains mediation by the enzyme aromatase that converts AAS in feminine sex hormones
(estradiol and estrone), antagonistic action to estrogens and a competitive
antagonism to the glucocorticoid receptors. Moreover, AAS stimulate erythropoietin synthesis
and red cell production in addition to bone formation but counteract bone breakdown. AAS-induced increment of muscle tissue could
be attributed to hypertrophy and the formation of new muscle fibres, during which key roles are performed by satellite tv
for pc cell quantity and ultrastructure, androgen receptors and myonuclei.
In AAS customers with less than one year of use, testosterone ranges normalize to baseline within 6 months
of discontinuation[1]. Nevertheless, in chronic users, extended duration of hypogonadism and low
testosterone is observed[23][24][23].
In this regard, to prevent the use of AASs, public well being measures
in all settings are essential. These measures include improved data among healthcare workers, proper doping screening checks, educational interventions, and
updated laws. Anabolic-androgenic steroids (AAS) are a major life-style consider
infertility and are sometimes used to enhance bodily performance and
look. Endogenous AAS regulate male sex organ development and secondary
traits. AAS bind to androgen receptors, promoting muscle development by growing protein synthesis and promoting the expansion hormone-insulin-like growth
factor 1 axis. Injectable forms of AAS have extended half-life
because of esterification, whereas oral AAS face decreased bioavailability because of first-pass metabolism.
Screening for and treating behavioral disorders are
of importance given AAS alone has the potential to trigger these issues.
In rare conditions patients have taken high-dose DAs for greater than several years, a
screening TTE is cheap to exclude valvulopathy.
Screening for hypertension and ECG testing ought to be performed in all
patients using these brokers. TSH level with reflexive free T4 and complete T3 ranges should be obtained
in patients using thyroid hormone as a PED.
From sinus infections and high blood pressure to preventive screening, we’re right here for you.
The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was
submitted by Mia Barnes, a contract author and researcher who focuses on ladies’s health,
wellness, and wholesome living. Understanding these variables is crucial to making knowledgeable
selections about the proper steroids for your objectives, ensuring you obtain the outcomes you desire.
In this article, we are going to take a deeper look into these components, so
you can understand the strength of every steroid a little extra, and allow you to decide which
is best for you and your targets.
Thyroxine-binding globulin (TBG) can also be lowered by AASs and end in lowered whole T4 ranges, with free T4
levels remaining normal. An up-regulation of sex-hormone binding
globulin, with a concomitant lower in TBG, is thought
to cause the changes in complete T4 ranges.
Fluoxymesterone is a potent androgen that is produced beneath the model name Halotestin. It is an excellent substrate
for 5AR and conversion to dihydrotestosterone (DHT) metabolites.
Nevertheless, extra research have examined the consequences of pubertal AAS publicity on mind neurotransmitters.
Pubertal AAS exposure has been proven to change serotonin (5-HT), catecholamine ranges, vasopressin, GABA, and glutamate (Table 1).
This evaluate will tackle the connection between the exposure to
AAS throughout adolescence and their neuro-behavioral penalties.
We current knowledge in help of AAS-induced changes in neuroplasticity and neurotransmitter
exercise throughout adolescence. We additionally present proof demonstrating that the neuro-behavioral impression of adolescent AAS is modulated by a host of experiential elements.
Lastly, we put forth hypotheses that will help to elucidate the implications of publicity to AAS use in puberty.
In the sophisticated world of steroid power, one
thing turns into abundantly clear – there are not any simple solutions.
Understanding your body’s estrogenic response is crucial in optimizing
the effectiveness of the steroid you select. This is the
first examine performed amongst Palestinian bodily schooling students on the usage of AASs.
Regardless Of being conscious of the favorable benefits of AAS on muscle
progress and power, the overwhelming majority of the survey participants indicated a considerable lack
of knowledge on the potential detrimental unwanted effects of AAS on numerous physique systems.
This data may be helpful in directing efforts and modifying
insurance policies to address the difficulty of AAS misuse within the healthcare system.
This follow is linked to a better risk of tendon injury
(Seynnes et al., 2013). Furthermore, when the use/abuse occurs in adolescents, a premature closure of the epiphyses could take
place, decreasing the influencing the height (Schultzel et al., 2014).
MiRNAs exert their action although signaling and transcriptional pathways affecting cardiac improvement, operate, and disease.
With the goal of figuring out miRNAs associated to dysfunctions,
a quantity of coronary heart diseases (Ischemia, Hypertrophy, cardiac
fibrosis, and Arrhythmia) have been investigated. In the next sections, all
unwanted effects associated to AAS abuse are analyzed, reporting the candidate miRNAs investigated in earlier studies for their
potential use as molecular biomarkers (Table 1).
In bone, the mechanism of motion of the anabolism of androgens has not been completely elucidated however each a direct effect of testosterone and a mediated impact by aromatization to oestradiol are important (Orwoll, 1996;
Zitzmann and Nieschlag, 2004). In the human skeletal muscle (collected lower
than 12 h post-mortem), 5α-reductase activity (either sort 1 or
2) isn’t detectable (Thigpen et al., 1993), so testosterone itself is chiefly
binding to the androgen receptor (as supported also by a selection of animal research, mainly within the
rat). Aromatase expression and activity is important in human skeletal muscle (Larionov et al., 2003) however whether
the conversion of androgens to oestrogens inside this tissue
is physiologically important for mediating some of the myotrophic effect of androgens is but
to be determined. AASs in supraphysiological concentrations affect a quantity of central nervous system capabilities, corresponding to memory, aggressiveness, nervousness and depression, particularly in predisposed individuals
[48,forty nine,50,51,52]. The underlying mechanisms contain neurotransmission by affecting the synthesis and degradation of neurotransmitters,
as well as neurotransmitter metabolism [53].
References:
PedsElite