On The Table Read Magazine, “the best arts and entertainment magazine UK“, discover lasting freedom from sugar and chocolate cravings with Ailsa Frank’s powerful new hypnotherapy recording – reprogram your mind in just minutes a day and enjoy healthier, happier eating without willpower battles.
Renowned hypnotherapist Ailsa Frank has released a powerful new recording that helps people reset their relationship with sweet foods and naturally reduce the urge for sugar and chocolate – even when hunger isn’t the trigger.
In today’s world, sugar is everywhere, and breaking the cycle of constant cravings can feel almost impossible. Ailsa Frank’s approach uses proven hypnotherapy techniques to reprogram the subconscious mind, gradually creating a natural preference for healthier options and diminishing the appeal of sugary treats.
How the Recording Works
The Avoid Sugar and Chocolate Cravings download contains two targeted hypnosis sessions that work together for lasting change.
The first 19-minute track, Avoid Sugar and Chocolate, focuses on dissolving old craving patterns and gently shifting taste preferences toward nourishing foods.
The second 24-minute track, Release Sugar and Chocolate Cravings, strengthens the new mindset by helping listeners view sugar as unnecessary and encouraging balanced, mindful eating habits.
Many people notice a dramatic drop in sugar cravings after just a few listens. Users frequently report that chocolate and sweets lose their pull, portions naturally become smaller, and they feel genuinely in control around food for the first time in years.
Ailsa Frank
Ailsa Frank has spent more than two decades helping thousands of clients transform their lives through hypnotherapy. Her work has appeared in the Daily Mail, The Telegraph, Marie Claire, and Top Santé. She is also the author of the popular self-help book Cut the Crap and Feel Amazing.
A long-standing member of the National Guild of Hypnotists (USA), the General Hypnotherapy Register (UK), and an associate member of the Royal Society of Medicine, Ailsa combines clinical expertise with an approachable style that puts listeners at ease.
Easy and Convenient Access
The Avoid Sugar and Chocolate Cravings recording is available directly from Ailsa Frank’s website and is also included in the Feel Amazing hypnotherapy app – a platform with over 60 specialist recordings covering everything from stress and sleep to confidence and weight management.
The app is available on both the App Store and Google Play. A one-year subscription is currently £45 (regular price £60), working out at less than £1 per week. Listeners can create playlists, change background music to match their mood, and enjoy new titles added regularly.
The Feel Amazing app has been praised by Psychologies magazine as a “Sleep Hero” and was named one of the top 10 apps to avoid burnout in 2024.
Take the First Step Today
Breaking free from sugar and chocolate doesn’t have to mean willpower struggles or feeling deprived. With gentle, effective hypnotherapy, thousands of people are discovering they can enjoy food again – on their own terms.
This recording is a wellbeing tool designed to support a healthier lifestyle. It is not a substitute for medical advice. Always consult your doctor or healthcare professional, listen only when seated or lying down in a safe place, and never while driving or operating machinery.
Start your sugar-free journey today and feel the difference a calmer, more balanced relationship with food can make.
Find more from Ailsa Frank now:
Product page: Avoid Sugar and Chocolate Cravings — Ailsa Frank’s website
App website: feelamazing.app
App Store and Google Play — feelamazing.page.link/6BG2
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
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