On The Table Read Magazine, “the best entertainment eBook magazine UK“, Nicky Re’s Breaking Free is a raw, redemptive memoir and practical guide that confronts men’s mental health struggles with unfiltered honesty, offering journal prompts and insights to help readers navigate trauma, addiction, ADHD, and burnout toward authentic healing.
Breaking Free
In a world where mental health conversations often skirt the surface, Nicky Re’s Breaking Free dives headfirst into the chaos most shy away from. This bold new book, equal parts memoir and practical guide, is rewriting the narrative on men’s mental health with unflinching honesty and hard-won wisdom. Released at a time when mental health crises are surging, Breaking Free feels not just timely but essential, offering a lifeline to those grappling with trauma, addiction, ADHD, and emotional burnout.
Nicky Re doesn’t just tell a story—he lays bare his own. From the depths of rock bottom to the clarity of purposeful living, Re charts a path through the mess of undiagnosed ADHD, addiction, and identity loss. With raw vulnerability, he pulls back the curtain on the masks we wear, the survival modes we cling to, and the cycles we repeat until they break us. This isn’t polished self-help fluff; it’s a gritty, lived-in reckoning that speaks directly to those who feel unseen in traditional wellness spaces, particularly men.
What sets Breaking Free apart is its refusal to sugarcoat. Re skips the empty motivational platitudes and dives into the real stuff—family dynamics, spiritual shifts, and the daily grind of healing. Yet, it’s not just a story. The book is packed with perceptive journal prompts, mindset shifts, and emotional insights designed to spark genuine change. These tools, grounded in Re’s own experience rather than theory, invite readers to confront their own struggles and rewrite their narratives. Whether you’re teetering on the edge of burnout, trapped in self-sabotage, or searching for purpose, Breaking Free meets you where you are and walks you through the process.
Already hailed as one of the most emotionally resonant and brutally honest books of its kind, Breaking Free is striking a chord across the UK and beyond. Its message is clear: you’re not too far gone, too broken, or unworthy of healing. In a saturated market of surface-level inspiration, Re’s work stands out for its authenticity and emotional pull. It’s a call to choose growth over survival, to show up for yourself with presence, not perfection.
For anyone navigating the silent battles of addiction, emotional pain, or identity loss, Breaking Free isn’t just a book—it’s a companion. Nicky Re’s story and tools offer hope without pretense, proving that even in the darkest corners, there’s a path to radical clarity and authentic healing.
Nicky Re
’Breaking Free’ is the book I wish I had during the years I was silently struggling. I didn’t need another polished success story. I needed proof that someone had been where I was—lost, broken, spiralling—and found their way back. Every page is built on that principle. If this book makes one person feel less alone, less ashamed, or more capable of change, then it’s done its job. Vulnerability is not a weakness; it’s a doorway to transformation—and it’s time we stop telling men they have to suffer in silence. Healing isn’t tidy. It’s messy. It’s painful. But it’s possible. And it starts with one raw, honest choice to stop pretending. This book is my way of saying, you’re not alone, and you don’t have to stay stuck.
–Nicky Re
Nicky Re, a Durham-based entrepreneur, writer, and passionate advocate for men’s mental health, has transformed his personal struggles into a powerful force for change. After years trapped in the chaos of addiction, emotional shutdown, and undiagnosed ADHD, Nicky hit rock bottom and made a courageous choice to rebuild his life from scratch. The result is his debut book, Breaking Free, a candid and compassionate memoir and guide that calls for authenticity, healing, and conscious living.
With a rare gift for turning raw lived experience into transformative insights, Nicky empowers others to see that they’re not broken—just stuck. His mission is clear: to normalize emotional vulnerability in men and break the damaging silence surrounding mental health. Through his writing and advocacy, Nicky Re is creating space for honest conversations and offering hope to those ready to rewrite their own stories.
Find more from Nicky Re now:
Apple Book: https://apple.co/3ZlqAbm
Kindle: https://amzn.to/45ho9dx
Paperback: https://amzn.to/3ZrwKGR
Hardcover: https://amzn.to/4k334rX
Author’s official site
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