On The Table Read Magazine, “the best arts and entertainment magazine UK“, London nutritionist Alison’s Have a Magnificent Menopause has soared to No.1 on Amazon, outranking Davina McCall and Dr Louise Newson, delivering a no-nonsense, evidence-based guide that empowers women over 40 to reclaim energy, confidence, and radiant health through practical nutrition, beauty, and lifestyle strategies.
Have A Magnificent Menopause
An award-winning nutritionist and beauty therapist who has assisted hundreds of women worldwide in managing menopause through a wellness-focused approach is marking a major achievement. Her new manual, Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great, has claimed the No. 1 spot on Amazon’s bestseller lists, surpassing works by prominent figures like Davina McCall, Lisa Snowdon, and Dr Louise Newson.
Chart-Topping Success Across Categories and Countries
The book achieved global bestseller status in the UK, US, and Sweden, reaching No. 1 in several Amazon categories, including Women’s Health, Menopause, Nutrition, and Women’s Lifestyle. In Sweden, it entered the top 30 overall bestselling books across all genres, both fiction and non-fiction, as one of the few health titles to reach the top 50. This milestone underscores the growing need for reliable, practical guidance on menopause.
Alison, aged 56 and a clinical supervisor for Nutritional Therapy at the University of West London, divides her time between the UK and Sweden. She emphasizes the book’s role in providing evidence-based support for women navigating this life stage.
A No-Nonsense Guide for Women Over 40
The manual offers straightforward advice for thriving during perimenopause, menopause, and beyond, regardless of whether Hormone Replacement Therapy is used. It combines practical checklists, real-life stories from women, clinical research, and scientific studies. The goal is to empower women over 40 to regain control of their bodies, restore energy, and build confidence in their appearance.
Alison’s interest in menopause stemmed from observing her mother endure symptoms in silence during an era when the topic was taboo. Despite progress in open discussions in some regions, stigma persists globally, and much work remains to provide women with proper knowledge, support, and care. Menopause represents a shift toward a new phase of power, shaped by experience, wisdom, and purpose beyond motherhood.
Roots in Personal Experience and Professional Expertise
With more than 35 years in the field and unable to use HRT herself, Alison integrates nutritional therapy, beauty expertise, and proven lifestyle strategies to help women feel energized, confident, and in command of their health. Her journey into women’s health began with teenage acne struggles, leading her to train as an aesthetician and uncover connections between nutrition, hormones, and skin.
Raised on a chicken farm in Surrey with a chef mother who grew their own produce, Alison developed an early link between food and well-being. Her passion for cooking grew at boarding school, where it provided comfort and creativity. International living has fostered an inclusive wellness approach, aimed at supporting women everywhere.
The book addresses key issues like fatigue, brain fog, weight gain, confidence, skincare, and mindset, promoting vibrancy and control. It adopts a supportive, direct tone, debunking confusing advice and “menowashing” with clear, evidence-based solutions. Menopause serves as a call to prioritize self-care through understanding the body and implementing small, impactful daily steps.
The content will appeal to any woman seeking to rediscover herself after feeling lost. Structured in concise, actionable chapters, it allows easy navigation. Key sections cover understanding internal changes during menopause, boosting energy to combat exhaustion, enhancing mental clarity and brain health, skincare and self-love, and preparations for midlife starting at age 30.
The manual acts as both a practical resource and motivational tool, making menopause fully manageable while countering lingering stigma, silence, and confusion.
Alison actively shares her insights via podcasts, media articles, and events like Pause Live!, drawing from decades of helping women improve how they feel, function, and thrive.
Alison’s Top Tips for Thriving, Not Just Surviving
Here are five actionable strategies from the book to help women improve immediately:
Follow the 90/10 Rule
Focus on nourishing foods—protein, healthy fats, fiber, leafy greens, and slow-release carbs—90% of the time, while allowing 10% for enjoyable treats like cake or wine. This balanced, guilt-free method promotes consistency and sustainability, avoiding restrictive all-or-nothing thinking. It empowers rather than punishes.
Start the Day with Protein, Not Caffeine
Skip morning coffee to prevent cortisol spikes and blood sugar fluctuations. Aim for 20–30 grams of protein instead, such as eggs, Greek yogurt, tofu scramble, or a smoothie. This stabilizes blood sugar, sustains energy, sharpens focus and mood, and curbs cravings throughout the day.
Keep a Cooling Toolkit in Your Bag
Manage hot flushes with portable items like peppermint facial mist, a mini fan, cooling wipes, or essential oil rollers (peppermint or lavender). These tools enable discreet symptom control, fostering preparedness and self-care during unexpected temperature changes.
Digital Declutter for Hormonal Health
Reduce device use to lower cortisol, protect melatonin, and ease stress that exacerbates symptoms. Take a 20–30 minute daily break from notifications and screens to calm the nervous system, reduce anxiety, and improve emotional balance and sleep.
Swap Wine O’Clock for Magnesium Time
Replace evening alcohol, which disrupts sleep and triggers flushes or anxiety, with magnesium. Opt for a warm magnesium-rich drink or supplement to relax muscles, soothe the nervous system, and promote restorative sleep, supporting hormone balance without setbacks.
Find more from Alison Bladh now:
Kindle: https://amzn.to/4nXp4Wu
Paperback: https://amzn.to/4oGHR9J
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
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