On The Table Read Magazine, “the best entertainment eBook magazine UK“, Root-to-Rise: How to Love Life by Chandra Lynn is a transformative self-help guide that empowers readers to navigate challenges, reconnect with purpose, and build a fulfilling life through a soulful, nature-based framework.
Root-To-Rise
In a world where emotional strain and uncertainty often weigh heavy, San Francisco Bay Area entrepreneur and certified transformation coach Chandra Lynn offers a beacon of hope with her debut self-help book and companion workbook, Root-to-Rise: How to Love Life. This heartfelt yet practical guide provides a roadmap for high achievers, creatives, and anyone seeking resilience and fulfillment to navigate life’s toughest moments with clarity, purpose, and joy.
Chandra Lynn, M.B.A., brings a unique blend of professional expertise and personal authenticity to Root-to-Rise. With over two decades leading Glow Marketing LLC, a San Francisco-based agency serving Grammy-winning artists and global innovators, Lynn has mastered the art of building brands. But her true passion lies in helping individuals rebuild themselves. Drawing on her M.B.A. from Golden Gate University, certification from Robbins-Madanes Training (founded by Tony Robbins and Cloe Madanes), and her own journey through burnout, single motherhood, and personal reinvention, Lynn crafts a guide that resonates deeply with those feeling disconnected or stuck.
Root-to-Rise is more than a book—it’s a movement. Through her personal growth platform, Glow Living, Lynn has spent nearly a decade empowering women in transition and emotional seekers with coaching, online courses, inspirational tools, and now, this transformative book. Her mission? To help readers move from surviving to thriving by strengthening the five essential “roots” of life: health, family, relationships, career, and friendships.
A Nature-Based Framework for Resilience
At the heart of Root-to-Rise is a nature-inspired framework that blends human needs psychology, neuroscience, and real-world coaching insights. Lynn introduces readers to the six core emotional needs that shape our lives and provides actionable tools to meet them. Through engaging stories, soulful reflections, and practical exercises, the book guides readers to:
- Strengthen their foundation: Nourish the five roots of life to build emotional and mental resilience.
- Manage depression and anxiety: Use neuroscience-backed tools and grounding practices to find balance.
- Reconnect after burnout or loss: Rediscover purpose and energy through self-compassion and clarity.
- Clear limiting beliefs: Break free from emotional patterns that hold you back.
- Create a life map: Align your daily choices with your true values and purpose.
Unlike many self-help books, Root-to-Rise isn’t just about inspiration—it’s a hands-on journey. The companion workbook offers a complete life-mapping process, coaching prompts, and exercises to help readers reclaim their energy and design a life that feels authentic and fulfilling.
A Guide for the Growth-Minded
Root-to-Rise speaks directly to those navigating midlife transitions, burnout recovery, or spiritual awakenings. Whether you’re a high achiever questioning “Is this really it?” or someone seeking to rediscover joy after loss, Lynn’s compassionate and actionable approach meets you where you are. The book’s tone—described by early readers as “authentic, empowering, and transformative”—feels like a heartfelt conversation with a wise friend.
Perfect for fans of Untamed by Glennon Doyle, The Mountain Is You by Brianna Wiest, and The Gifts of Imperfection by Brené Brown, Root-to-Rise is a must-read for growth-minded readers, coaches, and healers. It’s especially resonant for women facing burnout, relationship reevaluation, or a longing to feel more alive. Beyond personal growth, the Root-to-Rise framework offers a powerful tool for those who guide others, making it a valuable resource for coaches and mentors.
A Legacy of Connection and Impact
Lynn’s journey as a creative professional and entrepreneur informs every page of Root-to-Rise. Before founding Glow Marketing and Glow Living, she built her career at iconic Northern California companies like Bill Graham Presents (now Live Nation), KFOG-FM, and Tickets.com. Her experience in music, media, and live events honed her ability to connect with people on an emotional level—a skill that shines through in her writing and coaching.
Now, with Root-to-Rise, Lynn invites readers to embark on their own journey of inner transformation. As one reader put it, “This book delivers deep insight, real tools, and a true sense of hope.” Another called the Root-to-Rise metaphor “a complete shift in how I see my life.”
Why Root-to-Rise Matters Now
In a time when many feel burned out, disconnected, or misaligned, Root-to-Rise: How to Love Life offers a timely and soulful path forward. Available as a must-read self-help book for Summer 2025, it’s a guide for anyone ready to break through internal obstacles, reconnect with their purpose, and create a life they truly love.
For more information on Root-to-Rise and Chandra Lynn’s work, visit Glow Living’s online platform or explore her coaching, courses, and wellness tools designed to foster clarity, courage, and connection.
Root-to-Rise: How to Love Life is available now, offering a compassionate and practical guide to thriving in challenging times. Whether you’re seeking personal transformation or tools to empower others, this book is your invitation to root deeply, rise boldly, and love the life you create.
Find more from Chandra Lynn now:
Kindle: https://amzn.to/4lfqElV
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
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to as LL-37 is an efficient antimicrobial treatment that neither mold
nor MARCoNS can turn into proof against. The thymus gland can additionally be the place T-cells are developed, totally
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KPV is proven to be protected when administered orally, subcutaneously and topically.
KPV is a naturally derived peptide with none notable side effects.
Research has proven that KPV presents a host of benefits that
velocity wound therapeutic, cut back an infection and struggle inflammation. In Contrast to BPC-157 and TB-500, KPV focuses more
on immune balance and cytokine regulation, making it a novel candidate in inflammatory research.
These variations make KPV particularly related in analysis on inflammatory bowel diseases, persistent
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• Use Acid Discount Strategies from above post and if taking KPV sublingually
provides you heartburn, strive it inside one other capsule as a substitute –
folks report that stops the problem. • Small size
allows it to penetrate cells and biofilms, focusing on pathogens and irritation effectively.
These results are as a outcome of its suppression of inflammatory
mediators and restoration of skin barrier perform.
More than a number of on-line vendors supply KPV, but it’s extremely unlikely
that it’s a real pharmaceutical-grade peptide.
Whether Or Not it’s Ipamorelin for fat loss or Dihexa for cognitive repairment, I’ve talked about almost all of
them in nice detail. I’ve had the privilege over
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each facet of your well being.
You should purchase artificial peptides as dietary supplements in capsule kind, or as a powder that
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Science has come so far that we will synthetically produce peptides as a new type of regenerative drugs to make use of in health and sweetness.
Peptides are short chains of amino acids linked
collectively by peptide bonds. Collectively, these interventions
amplify peptide results and accelerate healing. MOTS-c is ideal for
inflammatory conditions linked to poor mitochondrial well being
and metabolic imbalance.
KPV is a powerful chain terminal tripeptide of alpha-MSH,
which is produced by melanotrope cells within the intermediate lobe of the pituitary
gland. The tripeptide is famous for its anti-inflammatory activity and has been shown to
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KPV has been reported to be typically well-tolerated based
mostly on the results of assorted animal research [2, 4, 11].
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therapeutic peptides Melanotan I and Melanotan II are synthetically derived from it.
It’s the smallest peptide I’ve seen but its size isn’t a mirrored
image of its powerful health benefits… ESPECIALLY for the chronically infected.
I even have developed psoriasis in my 30s and wish to keep away from systemic immune remedies.
The time period “Mould Sickness” is usually used to describe a variety of
symptoms and conditions that will outcome from exposure to molds, particularly sure forms of
mold that produce mycotoxins. Mycotoxins are poisonous substances produced
by some molds as they develop.
CIRS (Chronic Inflammatory Response Syndrome) is a multi-system, multi-symptom illness characterized by exposure to biotoxins.
Sufferers with CIRS are often misdiagnosed as having despair, nervousness,
PTSD, Alzheimer’s, fibromyalgia, or CFS/ME, among different conditions.
Effective prognosis and treatment for CIRS
exists via the Shoemaker Protocol. The objective of this
neighborhood is to share new info, personal experiences, and
assist reply CIRS-related questions.
References:
https://nrimatchmaking.com/@verenalake1442
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