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On The Table Read Magazine, “the best entertainment eBook magazine UK“, discover how to thrive in remote work with Andreja Borin’s Work Well. Live Well., a holistic guide packed with practical strategies for boosting productivity, well-being, and personal growth.
Work Well. Live Well.
Life coach and wellbeing expert Andreja Borin, renowned for her expertise in nervous system regulation, has authored a transformative debut book, Work Well. Live Well. The Remote Workers Guide to Productivity, Well-Being and Personal Growth in the Modern Workspace. With 41% of Brits now working from home at least part-time, according to UK government data (ONS, October 2024), Borin offers a holistic guide to help remote workers boost productivity, enhance health, and cultivate self-leadership.
Work Well. Live Well. goes beyond surface-level productivity hacks, providing actionable strategies to build a balanced remote work lifestyle aligned with personal values and goals. Drawing on 16 years of experience helping clients reset their lives, Borin integrates mindfulness, movement, and balanced nutrition to support overall well-being. The book serves as a roadmap for professionals navigating the challenges and opportunities of remote and hybrid work environments.
Practical Tools for Mind and Body
Borin’s book addresses the psychological and practical shifts of remote work. Key chapters explore stress management, self-regulation through Polyvagal Theory, and optimizing sleep quality. Her 4-step Mindful Goal Setting framework, developed through years of client work, offers a nervous system-informed approach to achieving goals with clarity and purpose. Readers also learn how to create inspiring workspaces and establish calming bedtime routines to support deep rest amidst blurred work-life boundaries.
The Power of Breathwork
Having worked with professionals, athletes, and celebrities, Borin emphasizes the healing power of breathwork throughout the book. She explains how different breathing patterns influence emotional states, cognitive clarity, and physiological functions like digestion and heart rate. Simple, practical techniques help readers reduce stress, sharpen focus, and enhance physical and mental well-being during the workday.
While designed for remote and hybrid workers, Work Well. Live Well. offers universal insights for anyone navigating a professional environment. Whether working from home, in an office, or in between, readers will find valuable tools to elevate their well-being, productivity, and sense of purpose.
Work Well. Live Well. The Remote Workers Guide to Productivity, Well-Being and Personal Growth in the Modern Workspace by Andreja Borin is a must-read for professionals seeking to thrive in the modern workspace.
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