
Written by JJ Barnes
I interviewed author and therapist Julia Hollenbery about her life, her career, what inspires her, and The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being.
Tell me a bit about who you are.
I’m an embodied spirituality teacher, a therapist and mystic, supporting people to envision and embody their potential, so they can feel confidently at home in their self, life and body. My transformative work, with countless clients over 25 years, blends dialogue, touch, energy, alchemy and ritual. My unique gift is to see people in a way that they’ve probably not been seen before, profoundly, with acceptance and love. I bring a deep wisdom for healing and wholeness.
I’m passionate to share that sensual pleasure is the essential nourishment that we all need, to create happy relationships, productive work and vibrant health. My book, ‘The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being’is being internationally published by Findhorn Press. It is warmly endorsed by a range of 15 scientists, therapists and spiritual leaders.
My expertise combines professional qualifications in Grinberg Bodywork, Craniosacral Therapy, Family Constellations and Kashmiri Tantra – with informal training in many spiritual schools – with my innate wisdom, personal journey of healing and experience working with past and present clients.
I’m a facilitator at Skyros, Conscious Café, MindBodySpirit, a SourceTV Evolutionary, and a transformational speaker at many wellbeing events.

I’m a mum, living and working in London. I love dancing wildly and spending time in forests and oceans. I enjoy life in a delicious relationship.
When did you first WANT to write a book?
As a child I knew that I would write a book. I was amazed my brother (whom I did not get on well with then) also knew and surprised me by saying that he would be interviewed on the radio about the book that I would one day write…
When did you take a step to start writing?
I began writing the first part half a lifetime ago, a raw emotional draft, knowing that in the future, when I would be healed and evolved, I would write the second part… Only one early poem, made it into the completed book.
How long did it take you to complete your first book from the first idea to release?
It’s hard to answer, because I was always thinking around this theme. And there was a moment when I just decided it was time now to write my book. The great outpouring began… It’s three years from that moment to publication!
What made you want to write The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being?
There was no choice. I always had this big sense inside me and was always powering to get there, to be able to achieve this bigness. I kind of knew I had a job to do, to deliver a message – but for a long time, life was hard for me and I found it difficult to speak or to make a mark. I often doubted I’d make it.
I wrote it because as a child, I saw, felt and knew that so much more beauty, loveliness and pleasure was possible than I saw the people around me living. I couldn’t understand it when I heard that people just had to do things that everybody hated doing, and that no one wanted to do. It made no sense…
I wrote for those people who couldn’t see, understand or respect me, who insisted the world was only one way, when I knew that there was so much more than that limited but popular perspective.
I wrote for all those people, who like me, have at times felt unseen, disrespected and misunderstood. I have struggled to feel good enough, worthy enough, safe enough – and I have found my way. I wanted people to know that healing and transformation is possible. They too can make the tremendous journey from fear and sensitivity, into happiness, fulfillment and destiny.
And I’ve written for everyone. People who feel stressed and overworked, parents who feel overwhelmed, lovers who feel victimized, people who feel lonely, those who deny themselves the foods they really want to eat, seekers who are on a non-stop quest to improve, etc., None of us were brought-up to put our own selves and our enjoyment of life first. Most of us learnt that that was not good and selfish.
In the book I talk about deep and receptive pleasure. That enriches us and everyone around us. And can ripple positively outwards uplifting the world…
Welcome To Siren Stories
What were your biggest challenges with writing The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being?
It required dedication to dig-deep and find what wanted to be expressed. It was a time-consuming and passionate mission to articulate and deliver it.
It was obvious to me what needed to be in the book. I must have written everything out at least five times, before the rigorous process of refining. The first six ‘spiritual’ medicines I knew exactly what they were, but the seventh, the medicine of potency, I really had to reach for… finding it has changed me.

Writing was a 5-dimensional process that felt as if life was co-creating it with me, with lots of synchronicity and a kind of total immersion in the process. And at other times I had to pause. I couldn’t keep going. I had to wait weeks, sometimes months, until the energy for writing rose again, and I’d write again.
Towards the end, I felt overwhelmed by the incomplete task. It was a lot of material to hold. I had to be determinedly aimed and ruthlessly focused to finish it.
What was your research process for The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being?
I guess it was my life experiences, my fears and frustrations, all of the books, movies, people and conversations, thoughts, insights and knowings that I’d had. And my decades of working with people also informed what I wrote. During the actual writing I often had to go back to check passages from my favourite books I’d remembered, quotes I loved, articles on the internet, etc
How did you plan the structure of The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being?
I remember working at first with colourful sticky notes, putting out the 7 medicine topics. It was obvious what the topics were. Finding their right order.
And in other ways, structure was hard, because I had to write it all out long-form, in order to find the essence of what I wanted to say, what wanted to be said.
Then, much later, I could see the emergent rhythm of the whole book, the quotes, philosophical discourse, poetry, practical exercises, illustrations, my story, etc.
Did you get support with editing, and how much editing did The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being need?
I did many rounds of editing, and then at a certain point, I needed to hand it over to a professional editor to complete it for me. That was a good choice.
Later, the publisher’s editor worked on it. She was instructed to keep her editing minimal to preserve my text. Her work was very helpful for ensuring continuity and correcting small details that had been missed up until then.
What is the first piece of writing advice you would give to anyone inspired to write a book?
Do it. Find your unique way, your rhythm and location. It seems to me that writing is a ritual activity. It has a particular gestalt, for me that was in bed writing on my laptop, in the park writing on my laptop, or in a café writing on my laptop. Particular foods and times of the day seem to matter. Writing needs a defined time and space. So choose or create or find yours. There is no one way to write, spontaneously or at a fixed time or place. But it does need to feel good to you. Then you can – and no doubt will – write!
Can you give me a hint about any further books you’re planning to write?
Oh yes, I’m already thinking of writing about female sexuality and also the spiritual enfolded within life.
And, finally, are your proud of your accomplishment? Was it worth the effort?
Yes, absolutely proud of myself for writing, for turning my internal felt knowing into a tangible, physical, colourful object that others can read and understand. There was for me, so very much inside, for such a long time. It is worth the effort, to have a sense of destiny fulfilled, soul-task done. To hopefully reach and help a lot of people. For me it has been a process of making the invisible visible, the silent audible, and the mysterious into material.
Pop all your book, website and social media links here so the readers can find you:
‘The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being’is being internationally published by Findhorn Press Autumn 2021 and is available now wherever books are sold.
https://www.UniverseOfDeliciousness.com
https://www.instagram.com/julia.paulette.hollenbery/
https://www.facebook.com/julia.hollenbery/
https://www.linkedin.com/in/juliahollenbery/
https://www.facebook.com/groups/2438716336148629
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While steroids can improve muscle size when mixed with weight coaching, they’re not well worth the serious health risks.
You’ll find that many non-athlete weightlifters flip to those
performance-enhancing medication primarily to construct lean muscle mass and enhance their physical appearance.
Nonetheless, we’ve found anabolic steroids to have a everlasting impact on muscle nuclei (5), meaning past steroid customers may find a way to retain their dimension when training
later as a pure. A individual will exhibit more alpha male behavior
on anabolic steroids because of higher testosterone levels, thus enhancing confidence, success, motivation,
and dominance. Nonetheless, we’ve seen some anabolic steroids compromise cardiovascular performance as a outcome
of significant amounts of water retention, inflicting extra viscous blood
and thus impairing blood move. For bodybuilders prioritizing muscle gains over
power, it may be beneficial to chorus from lifting
as heavy as potential when taking potent steroids.
Other analysis exhibits that focusing on the prevention of high-risk conduct generally is
normally a catchall to assist keep off anabolic steroid use.
Some folks can turn into used to the sensation of energy or endurance
that steroids give them and turn out to be dangerously
addicted. Each steroid has particular advantages and
risks, making it essential to choose on the proper compound for individual targets.
These changes contribute to each the aesthetic and functional advantages of anabolic steroid use.
Remember that proper vitamin, consistent training, and enough rest are the foundations
of safe muscle building – there aren’t any shortcuts price risking your health over.
What you need to understand is that anabolic steroid misuse usually stems from muscle dysmorphia, a psychological situation where you’re
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While legends like Arnold Schwarzenegger have admitted to utilizing them during the “golden era” of bodybuilding, today’s fitness landscape provides extra choices and better
data about their dangers.
Steroids get one of the best outcomes in case your dosage is specifically beneficial in your body by an skilled.
It’s true that utilizing certain steroids in small quantities under medical supervision won’t harm you.
Nevertheless, utilizing giant quantities of anabolic steroids
for a long time frame can do you real harm. In many locations, including
the Usa, anabolic steroids are categorised as managed substances and are illegal without a prescription. This classification indicates that anabolic steroids have a reasonable to low potential for
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They may be taken as a supplement to exchange or add
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health goals. These approaches won’t replicate the dramatic
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The polypharmacy typically practiced in non-medical steroid use dramatically increases health risks past those of steroids alone.
Studies of long-term steroid users show significantly elevated
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Growth hormone could be very helpful for knowledgeable steroid users who’ve achieved a high degree of physique enhancement
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HGH has been marketed as a “fountain of youth” because of
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Whereas research recommend some benefits, the
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HGH stimulates the liver to produce Insulin-like Development Issue 1 (IGF-1), which promotes muscle progress,
fat metabolism, and cellular repair. It additionally will increase collagen manufacturing, bettering skin elasticity
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performance-enhancing capabilities, it’s
equally notorious for its harsh side effects.
Undoubtedly, at a low dose this steroid might present a constructive anti-aging benefit.
A lot of your Anadrol gains will be water weight, and with such fast gains being achievable with
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Up to half your gains could possibly be water if fluid retention isn’t managed with
a low-sodium diet. Nevertheless, water retention and high blood pressure issues don’t all the time cause the most bother for some Anadrol users.
Many unfavorable reviews give attention to unwanted effects
that aren’t typically talked about and usually are not universal (in different words, it could be a bad particular person reaction).
Increased power is a major effect of Anadrol, which is why many people
use it.
It comes with real dangers to liver and cardiovascular health when you’re not careful with how you utilize it.
We only have to look at some doses given in medical trials to see that males and feminine customers
tolerate Anadrol well. Anemia is the primary
medical situation that Anadrol has been used to treat.
The rising results of Anadrol on red blood cells made it interesting as an anemia remedy.
It has been discovered to boost red blood cells as a lot as 5 occasions their regular
production level7.
If you’re contemplating using anabolic steroids, it could be very important converse
along with your doctor first to debate the dangers and benefits.
In the world of health and bodybuilding, reaching optimum performance, faster recovery, and sustained
muscle growth are key goals for athletes. Whereas pure methods
such as proper vitamin and rest contribute considerably to muscle restoration, anabolic steroids are sometimes turned to as a way to speed up
these processes. Steroids, when used beneath the right
circumstances, may help improve muscle restoration and maximize exercise potential.
This article delves into the mechanisms by which steroids assist muscle restoration and amplify exercise results, analyzing the benefits and risks involved.
Even though Deca-Durabolin isn’t widely thought
of a powerful strength-boosting steroid, many customers will still
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joint ache to deal with throughout and after exercises, plus increased bone energy, you will find it easier to extend
your maximum weight and recover sooner. Indirectly, this results in sooner positive aspects and the flexibility
to have much less of a break Anavar buying strategies for serious users restoration between every workout.
Deca is medically very helpful for treating osteoporosis and loss of
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For example, short-term use of high doses of anabolic steroids can outcome in a
sharp lower in testosterone levels. On the opposite hand, long-term use of low
doses may result in a milder but extra extended lower in testosterone levels.
In many international locations, utilizing anabolic steroids with no prescription is
unlawful.
Statins may cause muscle ache in a small percentage of customers (152), however this side effect might happen extra regularly in those
that interact in common intense train (153).
For this group of patients, an professional panel recommends using hydrophilic
statins (rosuvastatin and pravastatin) at a low-to-moderate dose,
as hydrophilic statins are considered extra hepatoselective (153).
If the statin is not tolerated, it is advisable to change to a lipophilic statin (e.g.
simvastatin or atorvastatin), cut back the dose, or try
an alternate-day routine (154). If regardless of these attempts statin intolerance stays an issue, different pharmacological choices, such as ezetimibe
or proprotein convertase subtilisin/kexin kind 9 (PCSK9) inhibitors, ought to
be explored.
Their thorough testing and commitment to excellence be sure that every product delivers the
outcomes you’re in search of. DMAA has been found in numerous muscle-building and weight reduction supplements, but it’s not secure.
Any product that incorporates it and markets itself as a dietary supplement is unlawful.
Anabolic-androgenic steroids (AAS) are synthetic (manufactured) versions of the male sex hormone testosterone.
Let’s have a look at the way to acknowledge
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We have discovered it to be just like Anavar in regard to its benefits,
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Deca Durabolin is a well-liked injectable bulking steroid, typically used in the
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Crazy Bulk has received optimistic evaluations
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CEC additionally remained unchanged in transgender
males (female to male) undergoing remedy with testosterone gel or injections (138).
In contrast, cross-sectional research demonstrated impaired
CEC in AAS users in contrast with age-matched, strength-trained nonusers and sedentary controls
(139). It is possible that the higher dosages used, use of varied
AAS, or different methods used to measure CEC
(which is not standardized), might underlie these differences.
The detrimental results of those seemingly small increases
in blood strain shouldn’t be underestimated. While it’s onerous to estimate their influence on CVD threat, one
might try and quantify it by wanting on the – well-researched – results of blood pressure-lowering treatment.
A few of the most well-liked water-based steroids are Winstrol depot, Testosterone Suspension and
Trenbolone Acetate Body Review Suspension.
These variations of Check and Tren haven’t any esters attached to them to slow
down their launch into the blood, and so their action is
so much quicker than their esterified versions.
Some of the most well-known and generally used oil-based steroids include Boldenone (Equipoise),
Drostanolone (Masteron), Nandrolone (Deca & NPP) and
Testosterone esters like Enanthate, Cypionate, Propionate and Sustanon.
Also, we might be glad to help with any technical issues concerning ordering procedures or delivery.
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The cornerstone of dwelling a wholesome life is the health tripod, which consists of train, food, and rest.
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Anavar is a mild steroid; therefore, the positive aspects customers experience is not going to be
remarkable, and the same applies to its side effects.
Anvarol is the authorized steroid for Anavar, one of the used cutting steroids
on the planet. Muscle, weight, and power positive aspects on Anadrol
are often unsurpassed, with Dianabol being the only compound that comes close in our expertise.
D-Bal was formulated by Crazy Bulk to duplicate Dianabol’s positive effects however without the adverse effects.
This allows bodybuilders to remain healthy whereas constructing muscle, instead of destroying their well being in the short or long
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There will be no muscle tissue tearing, you can increase strength training, and have the
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Unique steroids on the market almost always have an extra protecting capping.
The bottle stopper is securely fixed, and due to this fact it can’t be opened by hand.
The expiration date and batch quantity are at all times printed in a
definite font from the relaxation of the inscriptions, and a separate print for the date of manufacture.
In addition, the unique steroids are packaged
in large bottles and sealed in a plastic film.
The following comparative table highlights key elements of Primobolan compared to other in style anabolic
steroids. Primobolan is an anabolic steroid derived from
dihydrotestosterone (DHT) that promotes muscle development and improves efficiency.
It works by binding to androgen receptors in muscle tissues, enhancing
protein synthesis, and bettering nitrogen retention, resulting in elevated muscle mass and
strength.
Two drawbacks to Proviron are that it’s a DHT-derived steroid (44); thus, we’ve seen cases of acne and hair recession or loss.
Moreover, analysis reveals Proviron to have a adverse effect on levels of cholesterol, elevating blood strain. We have found common cardio can decrease cardiotoxicity on Proviron (45, 46).
Trenbolone isn’t C-17 alpha-alkylated, so it’s
not thought-about a hepatotoxic steroid in reasonable doses,
in distinction to Dianabol. Thus, if users are anxious
about liver harm, trenbolone is the much less deleterious choice.
Elite female bodybuilders can take high doses of 10–20 mg;
however, such customers can count on to experience masculinization effects.
Ladies can experience vital muscle development on simply 2.5–5
mg of Dianabol per day.
A remedy center will try to verify your health insurance advantages and/or needed authorizations on your behalf.
We can not assure cost or verification eligibility as conveyed
by your medical insurance provider will be correct and full.
Fee of advantages are topic to all phrases, conditions, limitations, and exclusions of the member’s
contract at time of service. Your medical health insurance firm will solely pay for companies that it determines to be “reasonable and necessary.” The therapy middle will make every effort to
have all companies preauthorized by your medical well being insurance firm.
But when you nonetheless intend to make use of it alone and
don’t mind a little bit of muscle loss and fats, beginning on the lowest
pill dose of 25mcg every day is the way to
go. If you respond properly, the choice to increase to 50mcg can be thought of, and advantages will undoubtedly increase – as will potential side
effects. The beneficial cycle length is in the 6-8 week vary for best outcomes whereas minimizing virilization danger.
If it’s your first Anavar cycle, six weeks at 5 to 10mg is an ideal introduction to this steroid.
You can start at 10mg for the first six weeks, then boost the dose to 15-20mg for the final two
weeks to ramp up your results.
An improve in GGT is a sensitive measure of cholestatic liver
disease (113). The collective increase in these serum markers should thus be interpreted as a sign of liver damage,
even within the presence of concomitant muscular train. AAS
are easily acquired by way of native sellers or the web, even though their commerce, and sometimes additionally their use, is illegal in many
international locations. With an estimated international lifetime prevalence
fee of 3.3% (6.4% for males and 1.6% for females) (2), virtually every practising doctor will present take care of an AAS consumer at some point
of their career. Though, after all, the AAS person will not
necessarily disclose his use of AAS or current with unwanted effects attributable to it.
This evaluation due to this fact offers a complete overview
of this class of hormones’ fundamental pharmacology
and unwanted Managing Side Effects from Salbutamol effects.
It stays debatable whether or not physicians ought to medically goal negative effects of AAS use.
Steroid addiction is a posh concern influenced by quite lots of
components. By understanding these causes, we are in a position to develop effective
prevention methods, provide assist to these struggling with dependancy, and promote
a healthier strategy to fitness and well-being. If you or somebody you realize is battling steroid dependancy, remember that help is available, and restoration is feasible.
Individuals coping with steroid addiction require a powerful assist system.
Rehabilitation facilities, assist teams, online communities,
and counseling services are useful assets that supply steering,
understanding, and assistance throughout the
recovery journey. While environmental components play
a major function in steroid dependancy, genetics and biology additionally contribute to an individual’s
susceptibility.
Fats tissue, whereas for body builders, a really low body
fat share is required to obtain a lean or ‘shredded’
look. A chopping section aims to reduce body fats and preserve muscle mass as a lot as attainable.
Subsequently, a comparatively low caloric food
regimen combined with weight and cardio training largely follows the bulking phase.
To stop loss of muscle, the cutting phase is accompanied by a cutting cycle of anabolic steroids.
Fats apposition, androgens in the slicing cycle
should not be prone to aromatization. Therefore,
trenbolone, stanozolole and drostanolone are typically considered cutting agents.
Anabolic steroids are artificial substances that mimic the consequences of
testosterone, the male intercourse hormone.
It is a weaker androgen than DHT and exerts comparatively much less androgenic effect.
The second carbon substitution with oxygen is assumed to
increase the steadiness of the 3-keto group and tremendously enhance its anabolic element.
This AAS could be very anabolic, with little androgenic impact at a therapeutic dose.
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