On The Table Read Magazine, “the best entertainment magazine in the UK“, the new EP from Elif Dame, Securely Detached, showcases her learning to take back her own life.
Elif Dame
Amsterdam based Elif Dame (meaning she who brings light) was born to a jazz pianist and retail-clerk. After practicing her creativity from a young age, her musical interests were sparked by the likes of Michael Jackson, Stevie Wonder and the gospel genre. Over time, her inspirations were expanded and shifted through the realms of countless genres, with her first songs written to beat tapes of MF DOOM, J Dilla and Madlib.

After experimenting with different sounds, Dame gradually allowed her sound to develop into an eclectic form of alternative R&B, through which she touches on topics such as her battles with depression and anxiety, insecure attachment and relationship issues, trauma, family drama and addiction.

Through 2020 and 2021, Dame released a slew of singles, but it soon became clear to her that her lifelong battle against depression, combined with the pressure to consistently put out new work, had taken away the joy she previously felt in creating music. After taking a long overdue self-care hiatus, Dame committed herself to prioritizing her own mental health – all while documenting the process.
Securely Detached
Elif Dame’s EP, Securely Detached, is a result of that hiatus, showcasing her journey of learning to take back her own life, differentiate her own feelings from the feelings of her surroundings and also about learning to focus on herself instead of pre-occupying her mind with making other people happy and comfortable.

It’s about reframing my co-dependent relationships and about my time on the waitlist to get mental health care. It’s about the important process of learning what it means to put yourself first.
-Elif Dame
The EP kicked off with the release of “Celexa (Buy Me Time)” where Dame opened up about hitting rock bottom and weighing up the options of going on medication. Followed by “Killing It” which specifically focuses on letting go and starting to feel the benefits of medication, all whilst having doubts about being on the precipice of another manic episode.
In songs such as How To Self-Care and Self-Care Pt. II, Dame admits to not being able to fulfill her primary needs as a basic means of maintaining her stability and consequently facing a never ending cycle of healing and self-sabotage.
In Grandmothers Fault and Good Friend, she shares her struggles with the unhealthy relationships in her life, while in Nature Of The Beast, she speaks of a realization that addiction is a family disease.
Title-track Securely Detached is a cheerful admission of her feelings.
This song is about trying to do better but accepting that it’s a journey, about lovingly detaching from others and accepting that through dedicated self-work, some things stay as they are and I’m alright with it.
-Elif Dame

With half a million streams for her debut single, Elif Dame is heading in the right direction, with Securely Detached set to take her to new heights, as she connects with listeners around the world with her beautifully honest and vulnerable music.
Find more from Elif Dame now:
https://www.instagram.com/elifdame/
https://www.tiktok.com/@elifdame
https://www.facebook.com/elifdame
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!

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Anabolic steroids assist to rebuild tissues that have become weak because of severe damage or illness 6.
Anabolic steroids are additionally utilized
in sports activities to boost Strength and Hypertrophy Plan, build muscle tissue, scale back fats, enhance sporting
efficiency and velocity up recovery from injury 7, eight, 9, 10, eleven, 12.
People who misuse anabolic steroids may include
athletes, bodybuilders and individuals who really feel they want to look muscular to feel good
about themselves 13, 14, 15, 16, 17, 6, 18, 19, 20.
The use of AAS to extend lean mass and muscle strength is common in elite feminine sports; indeed, androgens are the most common class of agents used for
doping by elite female athletes (Bermon, 2017). Nevertheless; in contrast to male athletes in who there’s substantial evidence exhibiting ergogenic advantages of AAS use,
the results of AAS on bodily efficiency in women haven’t been extensively studied (Lamb, 1984;
Maravelias et al., 2005; Wu, 1997). Men abusing AAS have been reported to administer
androgens that are 10–100 times the therapeutic
dose that’s prescribed to hypogonadal men within the clinics (Penatti et al., 2011; Trenton and Currier, 2005; Wu, 1997).
Restricted data counsel that some female athletes have reportedly taken AAS at
doses that are similar to male athletes (Franke
and Berendonk, 1997).
Roughly three to 4 million People used anabolic-androgenic steroids to increase muscle mass, whether or not for sports to extend their performance or
cosmetic functions, such as enhancing their look. Individuals who’ve misused steroids could also be affected by muscle dysmorphia, which is a
behavioral syndrome. AAS are regularly utilized by fighters, bouncers, and safety personnel to boost their look and job efficiency.
The well-liked time period used for the anabolic steroids is “steroids,” and different common names are “roids,” “juice,” “andro,” “gear,” and “stackers.” Throughout remedy with anabolic steroids,
clinicians should periodically get hold of the affected person’s lipid profile, hepatic function exams, hemoglobin, hematocrit (at three to 6 months, then every year), PSA, and testosterone levels.
This data was stratified by particular cycle suggestions,
postcycle recovery recommendations, and data
promoting non-AAS supplements or alternative therapies.
Due to the purely descriptive nature of this examine aimed toward providing
a snapshot of AAS availability and acquisition process on the Web for nonmedical use by a typical client, analytic statistical evaluation was not carried out.
Pre-BALCO data estimate that roughly three
million folks use AAS in the Usa, including as a lot as 3% of excessive school–age
adolescents, 14% of collegiate athletes, and 30% of group weight trainers (Sjoqvist,
Garle, & Rane, 2008). Extra current estimates indicate roughly four million AAS users within the United States with 25% demonstrating drug dependence (Pope
et al., 2014). Historically, typical AAS customers were skilled or aggressive athletes, however current survey
knowledge reveal over 75% of AAS customers are noncompetitive bodybuilders or
athletes, reporting beauty benefits over performance enhancement for AAS use (Evans, 1997; Parkinson & Evans, 2006).
Alternatively, men older than forty years have a tendency to make use of AAS to
enhance bodily efficiency and fight the getting
older course of (Ip et al., 2015). A latest British army report describes AAS
use by 4% of navy trainees to assist physical performance and restoration,
representing a novel AAS person (Casey, Hughes, Izard, &
Greeves, 2014).
Pre-workout brokers are principally stimulants corresponding to caffeine, clenbuterol and ephedrine to enhance training intensity.
As said beforehand, tamoxifen, clomiphene and hCG are incessantly used to hurry up
restoration of gonadal function after a cycle of anabolic steroids.
Tamoxifen or aromatase inhibitors may also be used to forestall or deal with gynaecomastia.
Sildenafil or different phosphodiesterase
inhibitors are used to enhance erectile operate. Diuretics are usually utilized by competitive bodybuilders days earlier than a contest to scale back body water and improve muscle definition. Submit cycle therapy,
or PCT, is an unproven strategy that goals to restore
endogenous testosterone manufacturing as quickly
as possible after a cycle of AAS.
In distinction to other steroid receptors, most of its transcriptional exercise is mediated
by way of the N-terminal AF-1 area, there being
a decreased capability of AF-2 within the androgen receptor to
recruit LXXLL-containing co-activators. Instead, it has been advised
that the AF-2 of the androgen receptor acts primarily
as an interplay platform for the recruitment of co-activators to the N-terminal region, this regulation of gene expression through the intradomain interaction and
communication being unique to this receptor. In the absence of hormone, it
is by and enormous accepted that steroid receptors exist as an inactive oligomeric advanced, being
sequestered by the heat-shock protein (Hsp), Hsp90, which acts as a molecular chaperone.
Hsps are so-called as a end result of they have been found to build up beneath
stress circumstances together with within heat-traumatized cells,
however many are current and functionally important underneath normal situations; they’re named according to their molecular weight in kilodaltons.
One Other chaperone referred to as p23 stabilizes the aporeceptor complex by blocking
Hsp90 in the ATP-bound substrate conformation. Co-chaperones using
tetratricopeptide repeat motifs are necessary for docking
of the Hsp90.
DHT has been proven to bind avidly to receptors in tissues, corresponding to pores and skin, scalp, and prostate, and
to exert 3-4 instances the androgenic effect of testosterone.
Thus, the primary hormone mediating the androgenic effects of testosterone is
actually the 5-alpha lowered DHT. All of the steroids
developed in the course of the steroid increase of the 1950’s and
1960’s could be tested using the Hershberger Assay method.
A scientist by the name of Julius Vida reviewed the entire
recognized information at that time, and he revealed
a e-book that described all the values and traits of
all anabolic steroids in detail. It must be famous that the
Hershberger Assay was the primary formal method of testing used, and
it will determine whether or not a steroid could be worthy of
additional testing or if testing would stop. Many steroids developed early on had a excessive androgenic worth and
an anabolic value of zero.
A persistent pharmacological enhance in blood
stress – such as caused by AAS use – could be speculated to have
the inverse effect. Male-pattern hair loss, or androgenetic alopecia, is an androgenic condition par excellence.
In the Forties, James Hamilton described how male-pattern baldness didn’t develop in castrated males except they were administered testosterone (72).
Similarly, it was later described that males born with
5α-reductase (the enzyme answerable for conversion of testosterone into DHT) deficiency by
no means developed male-pattern hair loss both (73).
Pharmaceutical therapy of male-pattern hair loss exploits this statement through inhibition of 5α-reductase sort 2 with finasteride (74).
United States federal legislation enforcement officers have expressed concern about AAS use by law enforcement officials.
These “sub groups” could or might not require specific
interventions and should merely illustrate the complexities of human nature.
The majority of AAS customers won’t initiate or proceed AAS by virtue of membership of
one of these teams but could have a spread of
susceptibilities and motivations to be used.
An instruction not to use AAS may be efficient in some instances, however
for people who’re highly motivated to use AAS in response to a want to alter their
appearance or efficiency, it may have little impression. Experiencing hurt or increasing
data of potential dangers might not solely reduce motivation to
make use of amongst users who might accept dangers as
a possible consequence of use, but also one that they can handle
by way of their practices [60]. Where it’s recognized that customers intend to
continue administering AAS following therapy, it is necessary that they obtain acceptable hurt reduction recommendation, such as on protected injecting, blood-borne viruses
(BBVs) and AAS cycles.
This is a more advanced and hardcore stack, and one you in all probability won’t need to attempt
as your first, however with that comes more extreme
results, and the mixture of Sustanon (testosterone), Tren, and Anadrol is a
mass gainer dream. Count On very quick results with this stack
due to Anadrol, the fast-acting oral steroid. Hell, even beginners can begin with a simple
stack with minimal risk as long as the fundamentals of dosage, cycle size, facet
effect control, and PCT are adopted. If you’re like me, you might really
feel horrible on high-dose Testosterone (1000mg weekly, for example).
The primary point is that utilizing these excessive doses works for
them, however it doesn’t make sense to me. With experience,
you get to work out what provides YOU the best outcomes,
however no one must be beginning with huge doses. A extra superior steroid cycle might include a number of steroid
compounds, in essence, a stack that is used on a cycle schedule.