On The Table Read Magazine, “the best entertainment eBook magazine UK“, discover how Brigadier General Bentley Nettles transformed battlefields and boardrooms alike, sharing his proven three-step plan for creating excellence in his inspiring new book, Creating Excellence.
Creating Excellence
Brigadier General Bentley Nettles has worn many hats—decorated veteran, lawyer, public official—and through decades of service, he’s distilled a singular truth: true success isn’t about a leader standing alone at the helm. It’s about inspiring and empowering teams to rally around a shared mission. In his new book, Creating Excellence: Insights Into Leadership, Life and Legacy, Nettles offers a masterclass in transformative leadership, drawing from a remarkable career that spans battlefields, boardrooms, and public service.

Nettles’ journey is one of action, not just theory. Take his tenure at the Texas Alcohol and Beverage Commission (TABC), where he stepped in as Executive Director in 2017 following a spending scandal that had shaken the agency.

Over five years, he didn’t just steady the ship—he restructured it entirely. Nettles introduced innovative strategies with statewide impact, including groundbreaking techniques to combat human trafficking that have since been adopted by at least 12 other states. His approach was rooted in collaboration, uncovering new ways to align teams and stakeholders toward a common goal. Readers of Creating Excellence get a front-row seat to this transformation, witnessing how leadership principles translate into real-world results.
The book’s insights are battle-tested—literally. With 32 years in the U.S. Army, including deployments in Iraq and Afghanistan, Nettles brings a unique perspective to the page. In a standout chapter titled “Tea with the Taliban,” he recounts negotiating in hostile territory, offering readers a playbook for winning under pressure. These lessons aren’t confined to war zones; they’re adaptable to any high-stakes environment, from corporate negotiations to public policy debates.
At the heart of Creating Excellence is a practical, three-step, 90-day plan designed to foster excellence in any organization—whether in private industry, academia, politics, or public service. Nettles breaks it down simply: lead yourself first, build trust with others, and prepare for the unexpected. He emphasizes self-leadership strategies—like accessing your values and seeing situations from multiple perspectives—as the foundation for driving engagement and inspiring teams. “What every organization wants and needs is excellence,” Nettles writes, and his blueprint delivers the tools to achieve it.
Nettles’ credentials bolster his message. A trained attorney, he served as General Counsel for the Army Element Joint Force Headquarters and later as TABC’s leader, the third-largest state law enforcement agency in Texas. Beyond his professional roles, he’s a tireless advocate for veterans, co-founding Brazos Valley Cares to support military families and serving as Chairman of the Bryan Texas Utility Board. His life’s work reflects a commitment to excellence that transcends any single role.
In Creating Excellence, readers will find:
- A three-step process for leading others, distilled into an easy-to-follow strategy.
- A 90-day plan for building excellence in any team or organization.
- Self-leadership techniques to navigate complex challenges with clarity and empathy.
- Insights on establishing trust and preparing for the unpredictable with authenticity and collaboration.
- Negotiation strategies honed in hostile environments, applicable anywhere stakes are high.
From sipping tea with the Taliban to restructuring a scandal-plagued agency, Nettles’ stories are as compelling as his methods are actionable. Creating Excellence isn’t just a book—it’s a call to walk the talk, listen in a new way, and lead with purpose. For anyone looking to elevate themselves, their teams, or their organizations, Brigadier General Bentley Nettles offers a roadmap forged in service, sacrifice, and success.

Brigadier General Bentley Nettles
I think one of the things we’re missing in leadership nowadays is the idea that it’s not about you. It’s about the people you serve; the people who help you on your team. When you empower them to do something bigger than themselves, then you become a real leader.
Creating Excellence is not just a book. It is a powerful tool for transformation and growth. And the timing is ideal. The world needs strong and inspiring leaders now more than ever.
-Brigadier General Bentley Nettles

Brigadier General Bentley Nettles, a decorated veteran, lawyer, and public official, has served his country, state, and local community throughout a distinguished career.
A graduate of Texas A&M, he dedicated 32 years to the U.S. Army and Texas Army National Guard before his release from active duty in 2015. During his service, Nettles earned 24 awards and badges, including the Legion of Merit, the Bronze Star Medal with two oak leaf clusters, and the Purple Heart. Before retiring from the military, he served as General Counsel for the Army Element Joint Force Headquarters.
In civilian life, Nettles co-founded Brazos Valley Cares, an organization focused on supporting veterans’ issues, and has served as Chairman of the Bryan Texas Utilities Board of Directors. Currently, he is running unopposed for Brazos County Commissioner Precinct 1, continuing his commitment to public service.
Find more from Brigadier General Bentley Nettles now:
Kindle: https://amzn.to/4hCgj0G
Paperback: https://amzn.to/3Fw88Wz
Audible: https://amzn.to/3FI9RYE
Apple Audiobooks: https://apple.co/3Rfvv9b
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what is an anabolic hormone
References:
http://www.sugarmummyx.com
However if allowed to proceed creating by way of continued
use of the steroids, it can turn out to be so pronounced that the one treatment choice shall be surgical.
Can there be a more obvious sign of female steroid use than the expansion of hair
on the face and body? People will notice this
shortly despite it beginning slowly (depending on which steroid, your dose, and how lengthy
you utilize it). Whereas you must use topical androgen blockers to try to stop hair development, will probably be a case
of dropping the PED dosage or stopping use utterly for most ladies.
Any situation the place you’re growing body/facial hair is
one the place your dosage is simply too high, and the easiest fix is the obvious one talked about above.
Some steroids are more potent on this impact than others, but
all males might want to take care of this facet impact regardless of which compound is being used.
Telehealth is solely a way by which the whole means of getting
the medical therapy you need is refined but simplified.
As An Alternative of leaving the house to
go see HGH specialists, they merely ship you the tools you need and make use of Zoom calls…
Who knew medical consultants really wanna help you!? The
authorized status of HGH and steroids varies by country,
however in many places, their use is restricted to prescription for particular
medical circumstances. Unauthorized possession and use can lead to
significant legal penalties, emphasizing the necessity for consciousness and caution. For individuals focused on sustainable well being, restoration, and efficiency, peptides
provide a focused, reliable, and extra responsible choice.
Some folks might abuse 10 to 100 times greater than regular prescribed doses to realize desired results.
At times the utilization of these synthetic
hormones could be useful similar to for his or her anti-inflammatory results and at other instances they may
be abused e.g., their rising effects. Regardless Of the production of those hormones in the body folks would possibly have to administer artificial versions of those hormones.
Steroid hormones are special family hormones produced in the
physique which have an enormous variety of makes use of from enhancing
development to anti-inflammatory effects. If you might have had an injury, you
could obtain a corticosteroid injection, and you could wonder whether this will have an impact on muscle growth and recovery.
Bodybuilders and athletes often use steroids to boost their competitive advantage and improve their look, however
anybody has the potential to rely on them.
Corticosteroids, however, are anti-inflammatory
drugs used to deal with varied conditions. They have advantages corresponding to lowering irritation but can also have unwanted effects.
Both forms of steroids have pros and cons, and their
use should be fastidiously thought-about. It is important to distinguish corticosteroids from anabolic steroids, which are a sort of artificial steroid
hormone that mimics the consequences of testosterone.
Anabolic steroids are primarily used to reinforce athletic performance and promote muscle progress.
They are sometimes abused by athletes and bodybuilders, leading to critical health consequences.
The data contained on this web site is not intended to recommend the self management of health issues or wellness.
It just isn’t meant to endorse or advocate any explicit kind of
medical therapy. Should any reader have any health care related questions, promptly call or consult your doctor or healthcare provider.
Below, we cover some of the most common questions posed by researchers who’re interested in comparing the effects
of peptides vs. steroids. Despite the similarities in a number of
the potential benefits of peptides and steroids, they have completely different
mechanisms of motion. One Other trial that concerned greater than 2500
chubby and obese people reported an as much as 20.9% body weight reduction after seventy two weeks
at tirzepatide 15mg/weekly. Based on the fact that the average baseline body weight of the test subjects receiving the utmost dose was about 233lb,
this interprets to a mean weight lack of over 45lb [15].
On the opposite hand, when you prefer the pellet technique,
one session can cowl you for 4-5months. However how precisely
can you anticipate to regulate your hormones utilizing unregulated products?
In different words, taking a shortcut to hormonal enhancement could result in a true useless end.
But… When it comes to feminine PED use, it’s the reduction in breast dimension that you need
to focus on as a side impact. Whereas this facet impact is not
prone to develop as shortly as voice adjustments or hair development,
it’s a reminder of why maintaining lower
doses and using milder compounds is essential. After all, this includes taking unnaturally giant quantities of male hormones into
the body – hormones that the feminine physique has not developed to function with.
Anabolic and androgenic steroids are artificial forms and variations of the male
hormone testosterone. PCT is used to speed up the restoration of your pure testosterone production after it’s been suppressed and even totally shut down if you use anabolic steroids.
Without PCT, you will endure from low testosterone symptoms, which could be life-ruining, to say the
least.
By stimulating the release of progress hormone (GH) from
the pituitary gland, CJC-1295 helps increase power and muscle mass.
CJC-1295, a synthetic analog of progress
hormone-releasing hormone (GHRH), is principally used to spice up blood ranges of
human development hormone by up to ten instances its normal
capability. In comparison with regular people, GH-deficient people have
reduced lean physique mass and muscle energy, each of which enhance inside
12 months of GH therapy. Steroids can even enhance your muscle growth potential means past what your genes
would naturally allow… but this could carry a better danger
of undesirable unwanted effects. Dr. Thomas O’Connor, part of our medical group, has treated thousands of men on anabolic steroids for nearly two decades.
anavar trasformazioni in foto contrast,
he has handled over 2,000 males who’ve taken SARMs, accumulating knowledge
over 10 years. Thus, the FDA beforehand deemed the above compounds to be safe for treating continual
ailments underneath medical supervision in therapeutic doses.
The results of the current research are usually consistent with these of the recent examine by Kanayama et al.,
who reported even lower plasma testosterone levels than this examine, in addition to
comparable frequencies of hypogonadal symptoms, despite an extended
elapsed interval since AAS cessation [16].
A larger proportion of individuals (37%) of their study reported that less than 12 months
had elapsed since AAS cessation. Tensions between some AAS users and the medical community are well documented [26, 67–69] and lengthy established [70], predating
anti-doping or legislative management in most countries.
Though psychological hurt and the potential demand for interventions to deal with dependence are additionally nicely recognised [71–75] and diagnostic tools out there [52, 76], out there
providers are few and far between.
With some expertise, abusers of anabolic steroids are simply
spotted primarily based on physical appearance. A brief dialog with such an individual in the fitness center normally suffices to
retrieve details about the native supplier.
Though selling and shopping for of AAS is prohibited
in most international locations, the chances of being caught are negligible.
AAS, anabolic androgenic steroids, AMH, anti-Müllerian hormone;
DHEAS, dehydroepiandrosteronsulfate; FSH, follicle-stimulating hormone; LH, luteinizing hormone;
P-, plasma; S-, serum SHBG, sexual hormone-binding globulin.
“Stacking”, one of the Advanced anastrozole dosing strategies employed, entails using a quantity of AAS in order
to lower doses of each substance and their adverse results [47].
A frequent incidence is the simultaneous administration of AAS
and growth hormone (GH). It is estimated that one in each 4 sportsman takes both these medication [48–49].
Thus, this evaluation aimed to explore the newest evidence on the mechanisms of action, antagonistic effects, medical society pointers, and the prevalence of abuse of anabolic
substances among women.
Unfortunately, pre-AAS testosterone ranges in these people are mostly
unavailable, due to this fact a causal relationship between steroid abuse and persistent gonadal dysfunction cannot be established
typically. A current case-control examine instructed full restoration of gonadal perform in all 31 past customers, albeit this will likely
take years after stopping anabolic steroids (19).
To date, it can’t be excluded that irreversible injury to gonadal function is often a result of
AAS abuse. The structural modifications to testosterone by medicinal chemists have been designed to
reinforce the protein anabolic impact relative to the androgenic impact.
Unfortunately, the anabolic results could not be divorced totally
from the androgenic effects, though some synthetic steroids present
a exceptional dissociation, no less than primarily based on the myotrophic–androgenic index.
This means muscle growth, sustaining lean muscle and elevated strength, and psychological advantages like enhanced readability and focus.
Sustanon 250 promotes protein synthesis and nitrogen retention,
increasing Insulin-Like Development Factor-1 to boost anabolism whereas reducing destructive stress hormones.
Sustanon 250 is a popular synthetic testosterone androgen-anabolic steroid often medically used
as an injection to treat the issue of low testosterone
in males. There are 4 testosterone ester compounds in Sustanon 250
(Propionate, Phenylpropionate, Isocaproate, and Decanoate), and all these active substances turn out to be testosterone as soon as in the body once Sustanon 250
is injected.
The use of anabolic-androgenic steroids (AASs) to
improve performance and purchase more muscular bodies is on the rise worldwide.
In the US, it’s estimated that between 2.9–4.0 million individuals have used AASs and roughly
1 million have developed AAS dependence. Oxymetholone is marketed in the Usa as Anadrol-50 and has been abused
the world over by weight lifters and energy athletes for its strong anabolic and pronounced androgenic effects.
This AAS just isn’t favored in scientific follow because of its poor anabolic effects, yet athletes abuse it for its androgenic nature and lack of peripheral aromatization.
AAS abuse is becoming a severe public health concern in view of the severe health penalties secondary to AAS abuse.
Abnormal synthesis of testosterone plays has a unfavorable
impact on the hormonal changes/regulation, and may be involved in certain carcinogenic mechanisms.
At the sunshine of this review, it may turn out to be
very fascinating to carry out an info campaign extra strengthened in gyms and schools to be able to stop male fertility
impairment and other tissues injury. In conclusion, this study confirms within the medical literature previous
ideas that injectable testosterone, synthetic AAS,
non-AAS hormones, and different adjunctive therapies are easily bought over the Web and delivered
to a consumer’s home without the need for a prescription. Likewise, this examine also confirms that the majority of AAS obtained
over the Web are manufactured by unregulated worldwide pharmacies of unknown quality or content.
The majority of data supplied by websites selling AAS is geared
toward emphasizing the advantages with little acknowledgement of the danger with AAS use.
Due To This Fact, it’s of paramount significance that clinicians are conscious of
this considerable downside given the recognized vital detrimental effects of these brokers, including long-term infertility and sexual
dysfunction.
Male and female athletes from the German Democratic Republic (GDR),
from about 1972 onwards did exceptionally nicely in worldwide events, being constantly within the high rating of medal winners.
Sporting efficiency amongst their female athletes, notably in strength-dependent
occasions, was spectacular. Following the reunification of Germany in 1990,
ground-breaking documental research was made by the previous
athlete, Mrs Brigitte Berendonk, and her husband Professor Werner Franke, who had succeeded
in buying a number of highly categorised scientific stories that had not
been destroyed.
With an estimated global lifetime prevalence price
of three.3% (6.4% for males and 1.6% for
females) (2), virtually every practising doctor will
present care for an AAS person at some point in their career.
Though, of course, the AAS person won’t essentially disclose his use of
AAS or present with unwanted effects caused by it. This evaluate due to this fact supplies a
complete overview of this class of hormones’ primary pharmacology
and unwanted facet effects. All Through this evaluate, we point out remedy choices for several side effects;
these should not be thought of strict suggestions, as they
are largely a reflection of how AAS users self-medicate or what is known from the literature.
It remains debatable whether or not physicians should medically goal unwanted effects of AAS use.
Clearly, discontinuing AAS would be the popular answer for nearly each side
effect. This might be inspired by patient training on the attainable risks and addressing
psychological points that preserve AAS use, similar to body
dysmorphia and dependancy.
It is a killer combo, with Primo included, due to the quality positive aspects it
delivers. You won’t be placing much size on with this stack, but it’s perfect
for cutting. The Deca will benefit you from therapeutic improvements, especially joint healing24.
Combining Anavar and Primo will ship the onerous physique you’re
after and may even be extra forgiving if your food regimen isn’t excellent.
You’ll also be in a position to keep muscle more simply (Primo doesn’t aromatize), however remember, this isn’t a cheap cycle to run.