On The Table Read, “the best book magazine in the UK“, Sarah Wheeler had released a new companion to support women who are recovering from sexual violence, Shadow And Rose.
Shadow and Rose, available now from Amazon and Barnes and Noble, is a companion for women recovering from sex crimes.
Sarah Wheeler
Yoga teacher and author, Sarah Wheeler, shares her own recovery journey; and a ten-week programme designed to support and empower the reader in their ongoing recovery. Shadow and Rose was written to support the reader alongside therapy, or as the bridge between reporting and seeking therapeutic help.
Sarah began writing this book in April 2020, and at the time calls to the National Abuse Helpline increased by 49%, and this does not account for those women unable to report their own experiences.
Sarah is herself a survivor of a violent sexual assault at music festival in 2016; she was also raped in 2017 after a night out with friends. Sadly, the perpetrators did not make it to court. Sarah sought help from Haven Recovery Centre following both attacks and after much support wanted to share her story and to offer support and healing to other women finding themselves in similar situations.
“Inside all of us we have physiological systems not just built for survival, but for healing,” says Sarah. “It is the heart’s resolve that we shine light on to our pain, blossom into power and thrive.”
Shadow And Rose
Featuring insight from a psychologist specialising in rape recovery, along with guidance from Sarah’s own energy healer, Shadow and Rose explores key facets of recovery, including:
- Healing from Negative Self-Talk
- Reclaiming Your Boundaries
- Honouring the Body
- Releasing Shame
- Managing Trauma and PTSD
- Starting your yoga journey
Shadow and Rose offers an online 10-week deep relaxation and Yoga Nidrā program to encourage readers to choose rest as a vital recovery tool.
“Sarah interweaves body-based techniques in supporting the reader to work through their trauma. I think anyone who has suffered an interpersonal trauma will benefit from this book, as it is written from Sarah’s perspective and not an ‘expert in the field’ who has not been traumatised.” – Practitioner Psychologist, Specialist in Trauma and Sexual Violence
About Sarah Wheeler
Sarah Wheeler is an advocate for women recovering from the wounds of Patriarchy. She is a Reiki Teacher,Yoga Teacher, Author and founder of You’re Enough Yoga in Hove, East Sussex. She is in her greatest joy when empowering women to uncover the medicine of deep rest through Yoga and Reiki, revealing the truth of being enough; just as we are.
About the Unbound Press
The Unbound Press is a soul-led publishing imprint for unbound women founded by author, writing coach and radio presenter, Nicola Humber. Nicola launched the Unbound Press to help women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients.
Nicola is the author of three transformational books, Unbound Writing, Heal Your Inner Good Girl and UNBOUND. She’s also the founder also runs the Unbound Writing Mastermind membership which is a deeply creative and transformational group.
For more details, check here
www.nicolahumber.com and www.theunboundpress.com
Facebook: @Nicola Humber
Find Shadow And Rose now:
Available now – Pricing: https://www.amazon.co.uk/Shadow-Rose-Soulful-Recovering-Violence-ebook/dp/B0B75VD269/ from £4.29
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
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