It’s OK To Wobble By Claire Moore Delivers The Conversation Women Didn’t Know They Needed – Until Now

On The Table Read Magazine, “the best entertainment eBook magazine UK“, It’s OK To Wobble by Claire Moore is the unfiltered, laugh-out-loud companion every midlife woman needs to navigate hormones, burnout, and societal pressures with authenticity, humor, and no diets required.

It’s OK To Wobble

Midlife can feel like a wild, uncharted ride—complete with chin hairs, brain fog, wardrobe meltdowns, and a nagging pressure to keep it all together while the world seems to expect you to shrink, smile, and soldier on. For women navigating the chaos of hormones, burnout, and society’s impossible standards, Claire Moore’s It’s OK to Wobble: Health & Happiness in Midlife—No Diets Required is the honest, heartfelt companion they didn’t know they needed—until now.

Claire Moore, a women’s wellness coach and personal trainer, doesn’t offer a glossy self-help manual or a one-size-fits-all fix. Instead, her debut book is a refreshingly unfiltered, laugh-out-loud exploration of what it really means to hit midlife.

Blending lived experience with expert-backed insights, Moore cuts through the noise of diet culture and perfectionism, delivering a compassionate, clear-eyed perspective that’s resonating with women everywhere. This isn’t about transformation—it’s about permission to stop striving, start breathing, and embrace the messy, magical truth of midlife.

A Conversation Women Crave

In a culture that demands women smile through the chaos, It’s OK to Wobble breaks the silence with raw honesty and wit. Moore tackles the realities so many women quietly endure: hormonal overwhelm, changing bodies, burnout, and the weight of decades of unattainable expectations. Ever Googled “is rage a menopause symptom?” while demolishing a family-sized Dairy Milk? Or stared at a wet towel on the bathroom floor, one meltdown away from losing it? This book is for you.

Far from promising magic solutions, Moore offers something far more powerful: validation. She sees women—not as problems to be fixed, but as individuals navigating a profound recalibration. With vulnerability and humor, she creates the kind of space that feels like an unfiltered group chat with your best mates—one where you can admit to crying in a random toilet or cancelling plans because nothing fits, and know you’re not alone.

What’s Inside

It’s OK to Wobble is packed with practical tips, “wobble wisdom,” and laugh-out-loud moments that speak directly to the midlife experience. Moore covers:

• The truth about hormones: Why standing up now comes with sound effects, and how to navigate the chaos without losing your mind.
• Body care without shame: How to nurture yourself without diets, gym misery, or impossible standards.
• Small, mighty changes: Practical steps to build confidence and calm, no matter how overwhelming life feels.
• Celebrating the real you: Embracing stretch marks, setting strong boundaries, and leaning on good mates.
• Reclaiming your space: How to stop apologizing, start showing up, and feel good again—exactly as you are.

This book isn’t about before-and-afters or quick fixes. It’s a lifeline for women juggling work, life, hormones, and the nagging feeling that they’re somehow “behind.” Moore reminds readers they’re not broken, not alone, and definitely not out of time.

Why It Resonates

At a time when women are craving authenticity over aspiration, It’s OK to Wobble is hitting home. It’s not a call to arms—it’s a call to rest, reconnect, and reclaim the unapologetic truth of who you are. Moore’s no-nonsense approach and emotional accuracy make this book a rare gem: one that doesn’t try to fix women but empowers them to embrace their wobbles as part of a powerful comeback.

If you’ve ever felt like midlife wasn’t supposed to look like this—or wondered where you went amidst the chaos—this book is your reminder that you’re still here, and you’ve never been more ready. No shrinking required. Just real talk, small wins, and a big nudge to keep showing up—exactly as you are.

It’s OK to Wobble: Health & Happiness in Midlife—No Diets Required is available now. Grab it, laugh, cry, and let it be your guide through the mess and magic of midlife. Your comeback starts here.

Claire Moore

Using my experiences as a women’s wellness coach and personal trainer, my book is a part self-help and part survival guide that ditches diet culture and perfectionism in favour of real talk, small wins and genuine self-kindness.

This is for every woman who’s ever cried in a supermarket car park, Googled “is rage a menopause symptom?”, or wondered where she went. It’s a rallying cry to stop apologising, start showing up, and feel good again — exactly as you are.

–Claire Moore

Claire Moore is a seasoned personal trainer, specialist women’s wellness coach, and menopause movement expert with over 15 years of experience empowering women through midlife and beyond. As the founder of Believe & Achieve Gym in Sheffield—a women-only haven twice crowned the UK’s Best Ladies’ Gym at the National Fitness Awards—she has created a transformative space where women can embrace their strength and authenticity.

Renowned for her candid, empowering, and no-nonsense approach, Claire champions real-life resilience over perfectionism, using humor and compassion to inspire lasting change. Her debut book, It’s OK to Wobble: Health & Happiness in Midlife – No Diets Required, blends her lived experience, expert insights, and straight-talking encouragement to help women navigate hormonal chaos, reclaim confidence, and feel at home in their bodies at any stage.

When she’s not coaching, writing, or cheering women on, Claire can be found savoring a cuppa, sneaking a Kit Kat, and embracing life’s wobbles with unwavering belief that they’re all part of the journey.

Find more from Claire Moore now:

Kindle: https://amzn.to/4lQo4CM

Paperback: https://amzn.to/3UdV5gp

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