Written by JJ Barnes
I interviewed writer Scott Lichtenstein about his career, what motivates him to write, and his new book Strategy Through Personal Values.
Tell me a bit about who you are.
I was born and raised in California and have been living in the UK for the past 20 years. I have 2 daughters, a 21 year old living in Berlin and studying in Rotterdam, and a 13 year old living with her mum in south Oxfordshire. I run my own consultancy, am an accredited coach and an Associate Professor at Birmingham City Business School teaching strategy.
When did you first WANT to write a book?
I always thought life was too short to write a book. In 2016, I met a well-established ‘name’ in the field at a conference who told me what I was working on was important and offered to do an edited book on it with me. I was really excited to be working with him and on the topic. Then sadly he was diagnosed with pancreatic cancer; although our book proposal was accepted by the publisher, he became too ill to work on it. He passed away not long afterwards far too young.
A year or two later I was at a conference and came across a publisher who was publishing ‘short-form’ books that looked really cute – I fell in love with the format – and thought it was a format people might actually read. That ignited my passion again. I contacted a potential co-author who had published with that publisher who also liked the idea and as lead author I submitted a proposal and the rest is history.
When did you take a step to start writing?
It’s a good question. I finished my doctoral thesis in 2005 had been writing conference papers, journal articles, book chapters and lecturing on elements of it for a long time so in some ways I started writing the book a long time ago.
But to actually write the book, I signed the contract in November 2019, and planned to start writing the book but it felt like such a mountain to climb – a bright light that was too bright to even look at – so I procrastinated. It wasn’t until I went on a writing retreat in 2020 that I took the first step to writing it.
How long did it take you to complete your first book from the first idea to release?
It depends on when you count the first idea: before the proposal was accepted, when the proposal was accepted? From the first idea 3+ years. A little thing called COVID came along just as I was starting to write which prolonged the release.
What made you want to write Strategy Through Personal Values?
Having done workshops with executives, I felt there was/is a real thirst for an alternative to the short-term, bottom-line approach to doing business, and the book provides that. Also, working and researching in the area for over 20 years, it became apparent there was a need to consolidate and synthesize the field, and the publisher agreed there was a market for it.
From a career perspective, I saw it as a basis of an elective/short course so that I could spend more time doing the thing I loved and get me out of the things I don’t. Finally, to forget it in a weird way: by committing it to paper, I’ve detached myself from it that frees me up to move onto the next thing. There is a strange calmness that comes with knowing that if I get run over by a bus tomorrow, it’s out there; I’ve said what I needed to say on that topic which is part of history now.
What were your biggest challenges with writing Strategy Through Personal Values?
Finding the narrative. I found it really difficult to find the narrative that linked up each chapter. It was time consuming and painful, but necessary.
What was your research process for Strategy Through Personal Values?
The short answer is, in an iterative fashion. I had done doctoral and post-doctoral research in the area for 20 years, but the field hadn’t been consolidated or synthesized. Each chapter was like a stand-alone piece of research: I would gather article and synthesize them for each section. I even re-analysed my own data for parts of the book. Lecturing was a helpful way of ‘researching’; the interaction refining the narrative.
How did you plan the structure of Strategy Through Personal Values?
I did an outline of the book as part of the proposal, and also looked at some other pivot/short-form books as a template. But it wasn’t until the process of writing started that the structure of chapters within the book revealed themselves. I would write the chapters and give them to my co-author to edit, and some chapters took many iterations until the narrative and structure hung together. I got better at it the more chapters I did.
Having submitted the first draft of the book, the publisher put it out for review by an expert in the field that entailed a major re-write and restructuring of the book. The final structure was much better and made me wishing I had used it in the first place – hindsight is a wonderful thing!
Did you get support with editing, and how much editing did Strategy Through Personal Values need?
Yes, loads: my co-author did the editing: I would write the chapters and he would take his ‘red pen’ to it. Someone once said learning English is learning a language other than your own; it’s so true in my case. There was a lot of editing, and re-drafting, particularly in the earlier chapters; by the end not so much. In the process of writing I was learning how to write which sounds obvious but it wasn’t to me.
When I received the feedback from the first draft of the book I went through the change curve: shock, anger and denial: it required a major restructuring and cutting a lot of material; it was like having to kill my babies. It wasn’t until speaking with a colleague and fellow author who told me it was a blessing and advised to make an accompanying guidebook out of the cut-out material that made the re-write much easier.
What is the first piece of writing advice you would give to anyone inspired to write a book?
Write a proposal to flesh out the ideas and then go on a writing retreat and JFDI-just do it. My motto throughout my writing career has been ‘don’t compete, collaborate’: I’ve always co-authored; two heads really are better than one. It may not work for everyone, but it has for me. This was especially true with the book, having a co-author to edit was key.
Can you give me a hint about any further books you’re planning to write?
My next project is mutualism. A colleague has said I should write a book on it. I’m currently supervising a PhD student on the topic, and when the time is right, that will be the next one.
And, finally, are your proud of your accomplishment? Was it worth the effort?
Yes, I’m very proud of the accomplishment and have been overwhelmed by the amount of well-wishers having had the book published; it has definite raised my profile in my network as a consequence. As a niche subject, I was expecting to sell most of the books as part of a workshop offering but I’ve been amazed to see that without promoting it much there’s already been 300+ downloads of the eBook; that’s been a big surprise.
The process of writing it –the consolidation and synthesis and finding the narrative –has been hard but totally worth it. In hindsight, I needed to do it as part of my continuous professional development and scholarship. I would encourage anyone who’s thinking of doing it to do it. It’s a hell of a commitment, but well worth doing. And there’s unintended spin-offs: the focus and re-prioritising work-life by working harder on your craft than you do on the day job has multiple benefits.
Pop all your book, website and social media links here so the readers can find you:
Blog:
Book link:
https://link.springer.com/book/10.1007/978-3-030-88269-3#about
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
6 comments
Comments are closed.
Author
jjbarnes@sirenstories.co.uk
Related posts
My Beloved Mother Maria By Blessed Kearns Is A Heartfelt Tribute To An Extraordinary Mother
On The Table Read Magazine, “the best arts and entertainment magazine UK“, My Beloved Mother Maria is a profoundly moving memoir that...
Read out all
Where Is Justice For Blessed? By Blessed Kearns Follows The Unyielding Journey Of An NHS Whistleblower
On The Table Read Magazine, “the best arts and entertainment magazine UK”, Where Is Justice for Blessed? by Blessed Kearns is a...
Read out all
Sex Rx By I.J. Weinstock And ChatGPT Explores What AI Reveals About Sex, The Body, And Staying Human
On The Table Read Magazine, “the best arts and entertainment magazine UK“, Sex Rx: An Intimate Dialogue with AI About Sex, the...
Read out all
Nailed It! By Ted Hill MBE Is A Hilarious Tribute To DIY Disasters And Unyielding Optimism
On The Table Read Magazine, “the best arts and entertainment magazine UK“, Nailed It! by Ted Hill MBE is a laugh-out-loud memoir...
Read out all
Vito Luprano’s Memoir, It’s All Coming Back To Me…, Unveils The Magic Behind Celine Dion’s Iconic Career
On The Table Read Magazine, “the best arts and entertainment magazine UK“, Vito Luprano’s heartfelt memoir It’s All Coming Back to Me…...
Read out all
12 Must-Read Feminist Books for International Women’s Day (Get Ready to Be Inspired!)
On The Table Read Magazine, “the best arts and entertainment magazine UK“, International Women’s Day is the perfect time to get inspired...
Read out all
hgh hormone kaufen
References:
eskisehiruroloji.com
china hgh kaufen
References:
support.mikrodev.com
Anabolic steroids are legally allowed for
medical functions but require a prescription. Doctors prescribe these
medicine for conditions like low testosterone and sure types of cancer.
Underneath medical supervision, anabolic steroids
can successfully deal with particular health issues.
In Victoria, the Medication, Poisons and Controlled Substances Act 1981 (Vic) (the DPCSA)
establishes multiple offences relating to the possession, use, manufacture and trafficking
of drugs of dependence. As ‘anabolic and androgenic steroidal agents’ are thought
of a drug of dependence beneath the DPSCA, the unauthorised use of
anabolic steroids is unlawful. Yes, a doctor can prescribe anabolic steroids
to treat varied medical situations. These embrace hormone-related issues
such as delayed puberty in males and low testosterone ranges in people with testicular disease or pituitary failure.
A structured food plan that helps your goals—whether cutting or bulking—combined with a rigorous workout
routine will enhance Anavar’s fat loss and muscle preservation results.
In jurisdictions (outside of Australia) where use of
AAS was authorized, approximately 60 per cent of ladies
using sought steering or prescriptions from licensed medical practitioners.
Lead researcher Dr Tim Piatkowski mentioned
ladies had been more and more turning to steroids to fulfill
the calls for of aggressive sports activities and fitness cultures that
valued muscularity. Testosterone dietary supplements are usually
made from two things — Testosterone cypionate and nandrolone decanoate (ND).
The two chemical substances are sometimes referred to
as “chelation”, and it principally implies that they bind together and are able to dissolve
your testosterone. This is actually a very good thing, as a result of
it lets you get the advantages of the hormones with out taking as a lot.
– Although it appears to don’t have any medical value or medical applications, HGH has been prescribed in some medical conditions
as a treatment of GH deficiency, best sarm to realize muscle2.
Moreover, Anavar is legal in plenty of international locations with a doctor’s prescription,
making it extra accessible for individuals
who need it for therapeutic purposes. In the UK, being in possession of
anabolic steroids could be punished by a vast nice and a
pair of years in prison, as a end result of them being class C drugs
(3). Anabolic steroids are only legal if they’ve been prescribed to you by a physician,
corresponding to testosterone substitute therapy.
Moreover, steroid use can also pose important well being dangers,
together with liver injury, high blood pressure, and infertility.
Responsible utilization and shut monitoring by a medical professional may help mitigate these dangers, however it’s essential to understand that there isn’t any fully protected
way to use steroids. Peptide hormones, generally used to stimulate muscle growth, are also regulated
beneath Australian legislation.
These medicines may be used solely beneath the supervision of a medical skilled (source).
Anabolic steroids are Schedule 4 drugs in Australia and are illegal to own or sell
and not using a prescription. Bodybuilders usually overlook that they are taking large risks when utilizing these substances, even whether it
is to extend muscle mass. Even if prescribed, athletes should
make sure that their use of steroids doesn’t violate sports activities
rules. WADA and most sports leagues require medical exemptions and detailed documentation to permit using banned substances for medical
causes. Countries like Japan have strict legal guidelines, whereas Thailand has more lenient enforcement.
China focuses on controlling manufacturing and exports, though
inner enforcement could be inconsistent.
A supply familiar with the Mathieson state of affairs mentioned
that the ex-Lion had examined positive to a substance that was deemed performance-enhancing within the latter
period of 2024, when he played in the QAFL for Wilston Grange.
They might overlook the significance of their exercise habits
and vitamin, expecting supplements to make up the difference.
Males over forty years of age with baseline prostate-specific antigen (PSA) of greater
than zero.6 ng/mL ought to have their PSA ranges measured and a
prostate examination at three to 6 months. Therapy must be withheld in men with a palpable prostate nodule
or prostate-specific antigen of greater than four ng/mL and in patients at high danger of prostate malignancy with prostate-specific antigen of more than three ng/mL.
Anabolic steroids may be administered via oral pills, injections, topical creams or gels, or pores and skin patches.
Make certain you do your analysis earlier than buying any
anabolic steroid online, as there are plenty of scams and illegitimate businesses on the market.
Though Anavar isn’t technically a banned
substance in Turkey, it’s unlawful to own and promote with no prescription. The penalties for unlawful drug use are very extreme in the
UAE, so it is not worth the risk. Its use (abuse) as an anabolic steroid can result in dangerously low levels of cholesterol and severely reduced serotonin levels.
Nonetheless, many turn to trusted online suppliers like GearManiac, a reputable supplier known for high quality merchandise and discreet transport.
Anabolic-androgenic steroids (AAS) are artificial (manufactured) versions of the male sex hormone testosterone.
Some data about the improvement of clitoromegaly can be found from research in female-to-male transsexual patients.
In one study, stretched clitoral length increased from 1.four
cm at baseline to 3 cm after 4 months of receiving 200 mg testosterone cypionate each different week (226).
Similar results were noticed in a examine administering 1.000 mg testosterone undecanoate every three
months (227). Clitoral dimension was unaffected by a decrease dosage of 25
mg testosterone enanthate weekly for twenty-four weeks in hysterectomized
ladies (224).
Analysis suggests people considering drug use hardly ever take
the illegality of a particular substance into consideration. Queensland, Australia’s steroid capital, reclassified steroids a schedule-one drug in 2014.
This means they are now classed alongside heroin, cocaine and ice in the highest
category of harmful illicit medicine. In Australia, will increase within the detection of those drugs on the border, coupled with contested considerations about links
to organised crime, has led to higher levels of law enforcement.
One Other concern is that the widespread use of illicitly manufactured merchandise sourced by way
of the black market puts drug customers vulnerable to opposed
reactions to tainted products. Dr. O’Connor has over 20 years
of experience treating women and men with a history of
anabolic steroid, SARM, and PED use. He has been a board-certified MD since
2005 and provides steerage on hurt reduction methodologies.
If you select to use Anavar, remember to analysis the risks and take precautions to
protect yourself. When used safely, Anavar may be an efficient method to enhance your physique and athletic performance.
When the body takes in synthesized testosterone or dihydrotestosterone, muscle
protein is synthesized sooner, so the body’s restoration course of after train is quicker and muscle mass is accrued more quickly.
Since then, bodybuilders have developed and used quite lots of injectable and oral steroids.
All of them are banned in Australia, the United States, the United Kingdom, Canada, and most
other nations.
Most other AAS aren’t a substrate for aromatase or are transformed at decrease rates, though the latter group can nonetheless yield a considerable amount of estrogen if administered
in high doses. The produced estrogen subsequently exerts its effects by binding to estrogen receptors α and β, thereby
diversifying the organic results of the mother or father
compound. Estrogen manufacturing is very related in gentle of the event of gynecomastia and the
unfavorable endocrine feedback exerted on the hypothalamic–pituitary–gonadal
axis (HPGA). We describe its position herein in additional detail in the subsections on Gynecomastia and Testosterone Deficiency.
DHT could be subsequently inactivated to 3α-androstanediol (3α-diol) by 3α-hydroxysteroid-dehydrogenase (3αHSD).
References:
PedsElite
好文！2026年世界杯越来越近了，让我们共同期待这场全球足球盛宴。日期：2025-11-10 13:15:34 (-03)。
Awesome post! Join the fun at https://ws-tbl-whatsapp.com Use WhatsApp Web for fast communication during negotiations. . Date: 2026-01-06 17:14:56 (-03).
Awesome post! Join the fun at https://oew-owhatsapp.com 使用 WhatsApp 网页版，支持消息的定期备份，确保数据安全。 . Date: 2026-01-06 19:22:28 (-03).