POET INTERVIEW
JJ Barnes The Table Read

Written by JJ Barnes

www.jjbarnes.co.uk

I interviewed poet Shontay Luna about her career, her creative process, and what inspired her latest poetry book, To James And Sarah With Love.

Tell me a bit about who you are.

Shontay Luna, To James And Sarah With Love, Poetry Book Poet Interview on The Table Read
Shontay Luna

Shontay Luna from Chicago, IL USA. I’m 52 years old, African-American, married to a Latino male. Mother of three grown daughters and recently became a Grandmother to one grandson. My birthday is in the cusp between Leo and Virgo, though lately I definitely feel more like a Leo. Hobbies include couponing, dispensing sass on Twitter and dreaming of my fictional love.

When did you first WANT to write poetry? 

In college, before finishing with a Bachelor’s in Business Administration, I went to another college for two years majoring in Poetry. Though I’d always written journal entries, etc. It was there that I knew I wanted to write poetry.

When did you take a step to start writing poetry?

In high school, I wrote a poem called “Behind Closed Doors” about a guy who cheated. That was around my Junior year of High School, 1985-86.

How long did it take you to complete your first book from the first idea to release?

For my first book ‘Reflections of a Project Girl’ I actually already had the poems when the publisher agreed to create a book out of it. From acceptance to publication was about five months. 

Biblio - used, rare, out of print books for sale

How long did it take you to complete your latest book from the first idea to release?

From initial conception to completion took about six months. Unlike my first two books, I didn’t have the material ready for this book. I had to create it as well as format it and work on the layout to get it the way I wanted. Had it not been for lockdown, it might’ve taken longer. 

Shontay Luna, To James And Sarah With Love, Poetry Book Poet Interview on The Table Read
To James And Sarah With Love by Shontay Luna

Focusing on your latest release. What made you want to write To James And Sarah With Love?

I wanted, then needed something tangible to remind me of the love I had of my Grandparents and the love they had for me. It was especially important because it’d been a number of years since both passed away (Grandmother in 2006 and Grandfather in 2015) and I felt if I didn’t do it then, the end product would’ve been altered. I also wanted my daughters to have something to remember their Great-Grandparents by. 

What were your biggest challenges with writing To James And Sarah With Love?

The slang, as it was something I was utterly unfamiliar with. In research, I recalled bits and pieces from old movies and Three Stooges reels. But there was a lot I didn’t know. Another challenge was edit and posting two longer poems (in regular language dealing with their deaths and the aftermath. I had to revisit those feelings of sadness and grief. 

Do you keep to a theme with your poems, or just go where the mood strikes? 

In my latest book, ‘To James & Sarah with Love – Poetry based on slang of 1920s through 1940s’ I created that theme, after checking if it was done before. As a lover of old expressions I found it fascinating. Of my three titles, that’s the only one with a theme, I usually go where the pen takes me. 

What is your favourite poem in To James And Sarah With Love about and what inspired it?

After some thought (and glancing) I have to say “At Sunrise” because it’s bright, confident and literally the very first poem I wrote for the book. I wrote it the night my friend and I had a conversation about the old language of slang from decades before. Because I love a writing challenge, I immediately looked at a few sights, grabbed some words and wrote it on the spot.

Does music help you write or is it a distraction? 

It’s a distraction. I’ve tried instrumentals, meditative, etc. That doesn’t work for me. 

Shontay Luna, To James And Sarah With Love, Poetry Book Poet Interview on The Table Read
Shontay Luna

Did you get support with editing, and how much editing did To James And Sarah With Love need?

I did the editing myself, I considered getting outside help but I didn’t want anyone stealing my idea (laughing). I went through the poems over and over because I knew I’d be upset if I didn’t and saw a typo in print. As far as I can see,  the book is as good as I could possibly make it.

What is the first piece of writing advice you would give to anyone inspired to write poetry?

Use the pen (or keyboard) to open their soul, facing their fears and demons. Because that’s what it will take.

Second Sale

Can you give me a hint about any further books you’re planning to write?

I have a vague theme in mind, but it won’t be more slang. Though I considered it. But I’m not in a hurry. I feel this one’s so special, it deserves more time in the spotlight.

And, finally, are your proud of your accomplishment? Was it worth the effort?

Yes, I put all heart and love into this one. Though all my poetry is personal, I consider this the most personal book to date. I look at it and still can’t believe I created it and finished it. Yes, it was worth the effort. Many, many nights were spent with the slang dictionary, which I made into a reverse dictionary so I could find terms by the modern word first. Along with printouts sitting in front of the computer. 

Pop all your book, website and social media links here so the readers can find you:

Donate to support The Table Read
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!

Processing…
Success! You're on the list.
4 thought on “Poet Interview – Shontay Luna – To James And Sarah With Love”
  1. LVEF decreased by 5%-point and left atrium quantity,
    LV mass, posterior wall thickness and interventricular
    septum thickness had been increased on the finish of the
    AAS cycle (Figure 6). The ratio of early (E) to late (A) ventricular filling velocity, or E/A
    ratio, decreased by zero.forty five. Nonetheless,
    this does not preclude the possibility that these adjustments would possibly become permanent with extra prolonged AAS use or with repeated cycles that provide too little time for recovery to happen in between. This is particularly worrisome
    as there might be considerable proof that myocardial damage, which
    can accumulate in years of ongoing AAS use, is a main trigger
    for sudden cardiac demise in AAS customers (217).
    Both, anabolic steroids and corticosteroids, have helpful results as properly as antagonistic
    results. Corticosteroids have a variety of makes use of
    in scientific follow and they are most commonly used as anti-inflammatory medicine i.e., fight swelling (inflammation)
    in varied components of the body. Corticosteroids verify with your
    category of treatment used to cope with inflammatory arthritis together with different inflammatory illnesses.

    Thus, if users’ major concern is protecting their cardiovascular
    well being when taking steroids and preserving blood strain ranges secure, injectable steroids (particularly testosterone) are a superior possibility.
    In our testing, oral steroids are typically worse for the heart, reducing HDL
    cholesterol levels greater than injectables. HDL
    is the useful cholesterol rating that, when high, can lower blood
    strain, and when low, can spike blood strain.
    It is amongst the least androgenic steroids, making it a prime decide
    for those wanting muscle gains without severe unwanted aspect effects.

    Glucocorticoids are a household of steroid hormones which might be synthesized from the
    adrenal cortex that play a pivotal position within the treatment of inflammation, cancer,
    and autoimmune illnesses. Furthermore, glucocorticoids play an important role within the metabolism of fats,
    protein, and glucose in the body. Steroids accelerate muscle development by rising the rate of
    protein synthesis inside cells, creating an anabolic state that promotes tissue constructing while also lowering
    recovery time and muscle breakdown. Studies show that few people who misuse anabolic steroids search
    therapy to stop utilizing them. To treat steroid use, the simplest strategies involve uncovering the underlying causes of the misuse.
    People who turn into dependent on anabolic steroids also can have withdrawal
    signs in the event that they stop taking them. Without the
    drug of their system, they could really feel tired and stressed, stop consuming and sleeping, lose their sex
    drive, and crave the drug.
    By stimulating the release of growth hormone (GH) from the pituitary gland, CJC-1295 helps enhance power and muscle
    mass. CJC-1295, an artificial analog of growth hormone-releasing hormone (GHRH), is especially used to boost blood ranges of human development hormone by up to ten instances its normal capacity.
    In comparability with regular individuals, GH-deficient people have reduced lean body mass and muscle
    strength, each of which increase within 12 months of GH
    remedy. Steroids may even boost your muscle development potential means past what your genes would naturally allow… but this could carry a better
    danger of undesirable unwanted aspect effects. Dr.
    Thomas O’Connor, part of our medical group, has treated
    thousands of males on anabolic steroids for almost two decades.
    In contrast, he has handled over 2,000 males who have taken SARMs, accumulating data over 10 years.
    Thus, the FDA previously deemed the above compounds to be protected for treating
    persistent diseases beneath medical supervision in therapeutic doses.

    Deca Durabolin (nandrolone) is a bulking steroid also capable of including notable amounts of muscle
    mass by enhancing protein synthesis and nitrogen retention in muscle fibers.
    Deca Durabolin also commonly improves muscle fullness
    by increasing intracellular fluid quantity. Since testosterone is injectable,
    it isn’t a handy anabolic steroid for some users. Nonetheless, this methodology of entrance allows it to reach the bloodstream promptly, bypassing the liver, in contrast to C-17 alpha-alkylated steroids.
    As a outcome, testosterone has minimal hepatotoxic results, which have been documented in research (1).

    Thus, the most effective steroid for first-time users is one that produces substantial muscle mass while exhibiting minimal adverse results.
    Additionally, novices generally refrain from stacking steroids in tandem because
    of more extreme side effects.
    Failure to make use of effective post-cycle remedy can result in gonadal deficiency for
    a quantity of months or permanently if anabolic steroids
    are abused. Analysis signifies that Testosterone Cypionate Treatment Overview
    can even negatively have an effect on high-density lipoprotein (HDL) and low-density lipoprotein (LDL) ldl cholesterol ratios, potentially inflicting hypertension (high blood pressure)
    (2). Nevertheless, research recommend that such elevations in blood stress usually are not as extreme from testosterone in comparison with more potent anabolic steroids.
    Different male-specific unwanted facet effects of steroids embody the development of breast tissue (gynecomastia)
    on account of elevated estrogen levels. Roid rage, or changes in anger and aggression management,
    also can impression male steroid customers.
    Not all men will experience elevated aggressiveness, and research has shown that solely
    a tiny % of them discover this facet impact.
    Corticosteroids, then again, are anti-inflammatory medicine
    used to deal with varied circumstances. They have benefits such as reducing irritation but can even have unwanted effects.
    Each forms of steroids have pros and cons, and their use must be carefully thought-about.

    It is important to differentiate corticosteroids from anabolic steroids, that are a kind of artificial steroid hormone that mimics the consequences of testosterone.
    Anabolic steroids are primarily used to reinforce
    athletic performance and promote muscle progress. They are sometimes abused by athletes and bodybuilders, leading to
    serious health consequences.
    The alternative between pure and synthetic steroids hinges on individual targets,
    preferences, and health considerations. Pure steroids, within the type of hormone
    alternative remedy, can aid in hormone balance and overall well-being.
    In contrast, artificial steroids, often in muscle development supplements, might present short-term positive aspects
    but pose long-term health risks. Anabolic steroids are artificial derivatives of testosterone, a hormone essential for muscle
    growth, libido, and strength. These compounds are widely utilized by bodybuilders, athletes, and health lovers in search of increased muscle mass, power, and improved aesthetics.

    There can additionally be speculation round whether or not or
    not sure Boldenone metabolites act as aromatase inhibitors and attenuate the estrogenic
    exercise of the father or mother hormone. Wise compound
    choice to maximise performance varies broadly between completely different
    sports activities. Testosterone and its derivatives, Dihydrotestosterone (DHT)
    and its derivatives, and Nandrolone (19-Nortestosterone) and its derivatives.

    Nonetheless, its delicate nature and high tolerance amongst
    women and men make it a well-liked steroid from a safety perspective.
    One unique benefit that has been documented in research
    is that Anavar decreases visceral and subcutaneous fat ranges.
    We have discovered that a SERM could also be a higher choice
    than an AI (aromatase inhibitor), because the latter can worsen blood lipids, growing the chance of
    hypertension.
    When anabolic steroids improve the degrees of testosterone within the blood, they stimulate muscle tissue in the body to grow larger
    and stronger. However the results of an extreme quantity of testosterone circulating in the physique can be
    harmful over time. Some anabolic steroids are used for hormone-replacement remedy in topics with male hypogonadism (low T).
    On the opposite hand, peptides may be used for benefits like weight
    reduction, restoration, anti-aging, reproductive well being, and nootropic analysis.
    Therefore, whether peptides or steroids are better relies upon totally on the analysis objective.
    Therefore, all glucocorticoids are corticosteroids, but
    not all corticosteroids are glucocorticoids. Mineralocorticoids, corresponding to aldosterone,
    are another sort of corticosteroid that play a job in regulating electrolyte balance and
    blood strain.

Leave a Reply