Written by JJ Barnes
I interviewed Ceryn Rowntree about her work, what inspires her, and the creative process behind her latest book, The Divine Feminist.
Tell me a bit about who you are.
I’m Ceryn, a Therapist, Medium, writer and practicing witch. I work with clients across the world combining traditional talk therapy techniques with the more spiritual side of life to help people come fully into alignment with themselves and what is right for them. I live in Northumberland, UK with my dog Kali and am never happier than when I’m walking in the woods.
When did you first WANT to write a book?
I’ve wanted to write for as long as I can remember, and wrote my first book – a picture book called Mr George – when I was 7. You may be surprised to hear that one didn’t make it to bookshops, but that didn’t stifle the dream and I have continued writing in some form ever since.
When did you take a step to start writing?
After I left school I went to work in corporate communications – continuing my passion for writing in a relatively safe environment. I started blogging for my own business a few years later and then had the opportunity to write my first book in 2015.
How long did it take you to complete your first book from the first idea to release?
The first book took around three months to complete – it was really pretty straightforward and I kept wondering why I had ever thought writing a book would be so complicated… Then the second book arrived!
How long did it take you to complete your latest book from the first idea to release?
I first attempted to write this book in 2017 but couldn’t get the ideas down on paper! I eventually completed a full draft in 2018 but a series of mis-adventures meant that it took almost two years to get to an editor, by which point I seriously contemplated giving up on this particular idea, but The Divine Feminist wouldn’t leave me! Finally in March of this year I sat down with a pen and paper and wrote the whole thing out in full, delivering it to my publisher just over three months later.
Focusing on your latest release. What made you want to write The Divine Feminist?
The idea behind the book very much felt like an inner calling that came as a result of my own experiences. A few years ago, having reached a place of real burnout and unhappiness, I began re-connecting with myself and my own body. In doing that I started to realise that the imbalances I was feeling within myself and my life were much more deep-rooted than the inequities we were speaking about in typical feminism, and knew I needed to explore this and share it with others.
What were your biggest challenges with writing The Divine Feminist?
One of the greatest challenges I faced was in having the courage to write what needed to be written. The book covers a wide range of subjects – some of them particularly deep and potentially triggering – and there were a number of times I held myself back in fear of the anger they may stir up and the criticism that may come as a result..
Another one was the scale of what to include. When I initially began writing The Divine Feminist, it felt as though I didn’t know enough and needed to have a full understanding of world history, politics, biology, sociology and so many more subjects before I could even start to put pen to paper. There was a big challenge in that of trusting myself to write what was mine to write, and in knowing I didn’t have to put EVERYTHING in one book!
What was your research process for The Divine Feminist?
There was a lot of reading initially to formulate my ideas. Once a full draft of the book was written, I took some time to do the more academic literary research in order to fill in the blanks of things I didn’t know or needed to clarify further. As a medium though, a lot of my research was intuitive too, and came from sitting in meditation with the book and really tuning into what felt like it needed to be said.
How did you plan the structure of The Divine Feminist?
I always knew that the book would be divided into elemental sections; as a practicing witch I see the elements as not only a foundation of the natural world, but of everything I do, so it felt important for them to provide the foundation for this book too. From there I also knew that each chapter would focus on a binary we’ve been told about within our current world and on trying to dismiss our ideas of which sides of those spectrums were “right” and “wrong”.
However, in delving further into those binaries – for example the idea of light and dark – I realised that the true solution was to step back from the divisions we’ve been led to believe are true and instead focus on the synergies that could come if we embraced all aspects of those spectrums. That realisation – which had a huge impact on the structure of the book – really didn’t come until I sat down to write the final version and realised that this sense of wholeness was exactly what the book had always been about.
Did you get support with editing, and how much editing did The Divine Feminist need?
On the very first draft of the book I worked with a freelance editor who gave me a lot of feedback on structure and terminology – at that stage the manuscript was in a very different format and needed a LOT of re-writing. Or, as it turned out, needed to be completely scrapped! For this final version, I received much less editing – a few flags here and there for long sentences, or paragraphs that needed to be re-written. For the most part though the final editing was quite light.
What is the first piece of writing advice you would give to anyone inspired to write a book?
Follow your gut and do it. I think there’s a quote from the novelist Jodi Picoult which says “you can’t edit a blank page.” I wholly agree with that. You can always amend later but until you get the idea out of your head and onto a page it will only ever be an idea.
Can you give me a hint about any further books you’re planning to write?
I have a series of novels that have been eating away at my brain for the longest time, so I’m hoping to get started on those at some point soon.
In terms of non-fiction work there are a couple of ideas percolating in my brain at the moment, so I’m giving them some space to develop. Come back to me in a month or two and I’ll definitely have some firmer plans!
And, finally, are your proud of your accomplishment? Was it worth the effort?
I am. I think all any of us can try to do in this world is make a difference, no matter how small, in our own way and I very much hope that, by encouraging people to re-connect with themselves and remember how wonderful they were before the world taught them otherwise, this book will do exactly that.
Pop all your book, website and social media links here so the readers can find you:
My book is The Divine Feminist, published by The Unbound Press on 18th November 2021.
My website is www.cerynrowntree.com while my Instagram handle is @cerynrowntree.
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!
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References:
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what are steroids classified as
References:
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Because of the quick length of these cycles, usually not
than four to 6 weeks, only short-acting or fast-acting steroids
are used. These compounds start working shortly, thus making it attainable to achieve speedy positive aspects.
Expect to wait about 2 to 3 weeks for the consequences of the testosterone to kick in; then,
you’ll see a notable increase in strength and well-being, plus
some of the opposed results like attainable acne.
Whereas within the waiting period, you must also reduce the dose of aromatase inhibitors so that every compound
or drug getting used except for testosterone is tapered off.
After the ready interval, it’s time to slowly scale back the weekly dose for about six weeks
until you’re fully off every thing.
Understanding esters in organic chemistry can be difficult for the non-scientist.
Still, you’ll quickly come throughout several completely different esters of testosterone in the world of steroids,
and needless to say, it would be best to know what all of
it means. A plan that never fails is to use Dbol for the first six weeks
only at up to 35mg daily (but 25mg is ok,
particularly if this is your first). The whole cycle makes use of Deca at 300mg weekly
and testosterone at 500mg weekly for the whole 12
weeks. Now you’re able to get into the beginner’s
500mg weekly testosterone-only cycle.
“Low T” prescribers of vitamins and T enhancers market testosterone to middle‑aged men concerned
about aging and overall well-being. Elevated vitality, curiosity in fitness, sports activities efficiency, and need
to reverse fatigue, low libido, or mood adjustments inspire testosterone seeking.
Women have been utilizing it extra, too, for T-related athletic
efficiency enhancement, lean our bodies, vitality, confidence, and libido.
T has been prescribed for hypoactive sexual need disorder (HSDD) in postmenopausal
women, supported by global consensus guidelines, though
no Meals and Drug Administration (FDA)‑approved female formulation exists.
AASs journey through the bloodstream to the muscle tissue, where they bind
to an androgen receptor.
GGT and bilirubin ranges in serum don’t seem to extend in response
to train (111). The membrane-bound enzyme GGT is expressed in the kidneys, pancreas,
spleen, lungs, brain, intestines, coronary heart, prostate
and liver – where it is primarily expressed in areas which are rich in biliary
epithelial cells (112). An improve in GGT is a delicate measure of cholestatic liver disease (113).
The collective enhance in these serum markers ought to thus be interpreted as an indication of liver harm, even within the presence of concomitant muscular train. In managed trials, clinical indicators of liver damage on account of AAS use
are certainly uncommon. In a double-blind randomized-controlled trial,
only one of 61 HIV patients receiving a excessive
dosage of 100–150 mg oxymetholone (a 17α-alkylated anabolic steroid) every day developed jaundice over the course of sixteen weeks (107).
This article takes a deeper look into steroids and lays out
every little thing you should know on the topic. Using steroids can affect your capacity to sleep,
especially when taken earlier than going to mattress within the
night. This is why many physicians suggest taking the whole daily dose in the morning.
Many young boys and adults turn out to be too concerned with their physical look, which may result in a disordered physique
picture, also referred to as muscle dysmorphia. This is a psychological well being condition the place people are continually worrying concerning the flaws
in their bodily look. If you’ve ever puzzled how the cumbersome weight lifters down at the gym get so huge, generally it isn’t via
a strict routine of weight lifting and diet, however by
way of the unlawful use of steroids. It’s finest to focus on sustainable, healthy methods to build muscle and stay match.
GoAnabolics.com has earned the popularity of an honest and time-tested
anabolic steroid shop. You will at all times discover any oral or
injectable steroid, as properly as fat burners and medications for conducting submit cycle therapy.
In addition, we provide our clients peptides and development
hormones from leading manufacturers. When it comes to energy sports, including bodybuilding, powerlifting, and Olympic weightlifting, anabolic steroids
are widely used to increase muscle mass,
energy, and power output (5). Anabolic-androgenic steroids (AAS) are
a synthetic form of testosterone used to increase muscle mass
and power. They could also be harmful and cause side effects, and the
dangers generally outweigh any advantages.
When legally prescribed, they are an choice for patients who produce abnormally low
ranges of testosterone or who are suffering from body-wasting ailments similar to cancer or AIDS.
When utilized by athletes, the aim is to speed up the physique’s
pure muscle-building course of. When we carry weights heavier than what we’re used to, we create tiny micro-tears in muscle fibers.
The physique’s pure repair process repairs the tear
after which overcompensates by adding bigger cells to construct a stronger fiber
— that is called muscular hypertrophy. Over time, this repeated
means of teardown and re-build will result in muscle development.
Overall, AAS carry vital risks across a number of physique systems, particularly when used in high doses or long-term.
Halotestin will improve vitality and strength,
and all this happens because it increases your pink blood cell measurements.
With such a high anabolic rating, it’s straightforward to imagine that you’ll get huge Anabolic supplement user guide results.
Nonetheless, the anabolic properties of Halotestin have little effect on humans – most
of its effects come from its androgenic properties. Mesterolone, under the brand name
Proviron, is a helpful cutting steroid for many who know how to make the most of this distinctive compound.
While it may be used for mass features, this steroid is mainly used in slicing cycles.
For brevity, in the the rest of this evaluate we make use of the term ‘AAS use’ to check with
the nonmedical high-dose abuse of AAS. Anabolic steroids have many physical results,
together with selling muscle development and growing strength and energy.
Thus, these drugs are often used illegitimately to
realize a competitive edge in sports activities. Roughly 2% of females and 6% of males worldwide
use or abuse anabolic steroids, with comparable estimates for the Usa.
Docs prescribe steroids for respectable medical makes use
of, including treating the lack of testicular operate, delayed puberty, breast most cancers, and debilitation due
to severe sicknesses or surgical procedures.
Muscle gains aren’t excessive on Anavar; nonetheless, an increase
of 10–15 kilos is common in our expertise. Such side effects impressed Dr.
Ziegler to create Dianabol after understanding that Soviet strongmen had to
make use of urinary catheters as a outcome of biking testosterone in the Olympic Video Games.
300 mg/week of testosterone (enanthate), when taken for 20 weeks, triggered HDL
ranges to drop by just 13%.
Low-density lipoprotein (LDL)—the bad—cholesterol levels
increase, and high-density lipoprotein (HDL)—the good—cholesterol ranges decrease.
Extreme cardiovascular issues, together with high blood pressure,heart attack, and blood clots, are reported with the
usage of anabolic steroids. AASs exert their effects by activating androgen receptor (AR)
signaling.
We discover that prime estrogen increases sensitivity to sodium;
thus, if a person’s sodium intake is moderate and they
take Anadrol, they may retain extra water. Due to Anadrol’s drastic effect on HDL cholesterol levels, water retention, and
purple blood cell depend, it is a steroid that has a negative
effect on the guts. Anadrol will also raise blood strain because of
it significantly rising red blood cell rely. In research, Anadrol users have experienced
up to 5x the number of purple blood cells in comparison with a standard particular
person (12). Anadrole is best suited to males wanting to build significant quantities of muscle
without shutting down their testosterone, straining their liver, or elevating blood strain ranges.
Your life will have an result on the metabolism of oral steroids,
which will naturally range between individuals. Some of the factors that may play a role in your metabolism of steroids
embody genetic components, any present issues (such as
those relating to the liver), and another substances or medications you might
be using. Understanding the variations between corticosteroids and anabolic steroids makes it simpler to understand their
distinct unwanted facet effects 2. The terms steroids generically
refers to a big group of hormones the body produces naturally as nicely as comparable man-made
medication. The endocrine system has a remarkable array of checks and balances that ensure the human physique is at or near homeostasis at any cut-off date.
Interruption of 1 feedback system has been shown to produce changes in other
hormone suggestions systems via direct receptor modifications,
in addition to via competition for frequent enzymes and metabolic pathways.
Studies have proven that AASs bind to glucocorticoid, progesterone,
and estrogen receptors and exert a number of results.
Another downside is the dearth of a standard when performing analysis because of the vast numbers of brokers which may be offered worldwide on the black
market and their relative efficiency. Many counterfeit merchandise are sold and used, which complicates the study
of abuse. Testosterone esters have increasingly been utilized in substitute
therapy, but abuse of those compounds has risen as well.
A characteristic that every one testosterone esters have in frequent is a testosterone molecule with a carboxylic acid group (ester linkage)
attached to the 17-beta hydroxyl group. These esters
differ in structural shape and size; they perform solely to determine the rate at which
the testosterone is released from tissue. Typically, the shorter the ester chain, the shorter the drug’s half-life and faster the drug enters the circulation. Longer/larger esters
normally have a longer half-life and are released
into the circulation extra slowly.
If this ADR causes discomfort, consider reaching out to
a medical skilled for potential Cutting steroid supplementation options.
Teenagers who’re going via puberty may be tempted to get
anabolic steroid drugs to improve their physique and public image.
Appearance is a significant concern for many teens,
and the desire to look stronger can overpower the knowledge concerning the risks of the drugs.
Some details about the physical and psychological
dangers or risks of use of teenagers shall be mentioned on this
section. In compliance with a examine revealed in the Archives of Dermatology, one
of the frequent unwanted effects of steroids injection is acne,
post-injection pain, and swelling of the injection website.
There can be a possibility of developing an allergic reaction to a steroid drug.
Moreover, easily accessible and generally subtle
AASs, similar to nandrolone and stanozolol, have the potential
role in the pathogenesis of cancer, similar to Leydig cell tumor through a number of process pathways [113].
Given that it was demonstrated a correlation between AASs abuse
and most cancers, the prevention of its abuse and the information campaigns in gyms and amongst younger athletes are necessary.
In this regard, surveillance of long-term abuser is warranted to have the ability to perform
at early prognosis. Recent clinical and experimental research proved that the elevated exercise
of the renin-angiotensin-aldosterone system (RAAS) performs a pivotal function within the pathogenesis
of cardiological diseases. The over-activation of the RAAS could
result in changes in the cardiovascular system noticed in topics taking AASs for doping functions.
The pathogenesis of cardiological changes and lots of tragic circumstances resulting from AAS abuse might rely upon the sturdy stimulation of the RAAS
and enforced effects by the tissue aldosterone
motion. A raised level of aldosterone is taken into account to be related to
the prevalence of cardiac diseases, independently of increased
blood pressure.
Oral AAS once more reveal unfavorable changes, consistently rising LDL-cholesterol (38,
118, 121, 125, 126). In the HAARLEM research, LDL-cholesterol elevated by 0.45 mmol/L in contrast
with baseline (46). There does look like a disconnect between self-reporting of this facet
effect and visual examination by a doctor.
In the HAARLEM study, the prevalence of self-reported zits
increased from 10% at the start of a cycle to 52% on the finish, whereas visible
examination by a doctor confirmed a smaller
increase from 13% to 29% (39). The discrepancy may be largely
ascribed to AAS customers classifying a few pimples as acne.
The greater percentage of self-reported pimples might also replicate an incidence of this aspect
effect at different points in time during AAS use, which might have been missed by visible examination at the end of a cycle.
Both males and females usually have testosterone
circulating in their bodies, though the quantity in males is much greater.
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