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On The Table Read, “the best book magazine in the UK“, Jacqui Flavell and Kay Woodburn have released a self-help book, Grittitude, that teachers readers how to find their true selves, by sharing 18 grittitudes.


Amazon bestseller, Grittitude: Choose Your Own Life Story by Jacqui Flavell and Kay Woodburn is a new self-help manual that poses readers challenging questions to help uncover the cold, hard truths that we all may be avoiding, and explain about choice, mindset, self-awareness, gritty attitude and how to get the life they want.

Grittitude by Jacqui Flavell and Kay Woodburn on The Table Read

Presented in three sections, the adventure starts here, the messy bit in the middle and discovering a new path, deliver a jargon and science free self help book that can be compared to an honest look into a literary mirror. 

Proceeds from this book will be directly invested by the authors into free workshops for young people, focusing on building their self-esteem, confidence and grittitude.

Reading Never Goes Out of Style

Synopsis Of Grittitude

Is the story of your life an adventure, a thriller, a romantic comedy or a tragedy? Are you living a life of choice?

When did you last stop and ask yourself challenging questions? Have you been avoiding your own cold, hard truths?

Grittitude offers you a unique opportunity to explore the questions you may never have considered.

It might feel like this book is blaming you for your own problems… and that’s because only you can choose to change, starting right now.

You always knew it was possible to change. That’s why you’re holding this book.

You have a choice.

You can change.

You can choose your own life story.

Kay and Jacqui’s honest voices are like chatting with friends over a cup of tea, while getting the benefit of a combined fifty years’ experience in transforming people’s lives.

Grittitude won’t just change the way you think about life. It will change the way you choose to live it.

Jacqui Flavell and Kay Woodburn

“Our mission is to make gritty attitude accessible to all and so we want to get the book as much visibility as possible. It’s full of all we’ve gained from our combined 50 years of experience. We’ve taken out all of the jargon and science and explain through stories and no nonsense, easy to understand strategies. The stories are a mix of our own personal and very vulnerable stories, and stories that are based on the hundreds of clients we have worked with over the years.”

Kay Woodburn on The Table Read
Kay Woodburn

About Kay Woodburn

Writers Work - Get Paid to Write

Kay Woodburn is an award-winning, high-challenge neuro-linguistic programming mindset coach with more than twenty years’ experience working with competitive athletes, leaders and entrepreneurs to help master their mindset by coding how people organise their thinking, feelings, language and behaviour to produce the results they really want. It’s a powerful change methodology to model the behaviour you want, to achieve the results you want.

Born and bred in a small town called Darwen in Lancashire, Kay Woodburn now lives in Cheshire, where she and her husband Stewart have raised their two children, Jade and Cameron, who are now young adults.

Kay loves to work with people and help them to discover the secrets of effective human interaction. Her family life, corporate career and passion to help people get grittier, led to the founding of Gritty People in 2013. Over the last ten years the team has grown, and the mission has stayed the same: ‘to make the Gritty Mindset accessible to all’. The last decade has allowed thousands of people to have just that through workshops, coaching, podcasts and keynote speeches.

Jacqui Flavell on The Table Read
Jacqui Flavell

About Jacqui Flavell

Jacqui Flavell lives in Peacehaven with her husband Malcolm and three cats, Lola, Matilda and Nina, where she runs 2nd Cup Of Tea, working as a life coach to help people create and achieve their dreams.

Jacqui has over twenty-five years’ experience in Coaching, Learning and Development, and has worked with global companies and travelled all over the world creating learning solutions in the areas of Leadership Development, Team Performance, and Creating Coaching Culture. She is a Professional Certified Coach (PCC) from the International Coaching Federation (ICF) a Master Practitioner of NLP, Timeline Therapy® Master Practitioner, Master Hypnotist, NLP Master Coach and Mindfulness Association Practitioner.

Jacqui is a volunteer Wellbeing Coach with Macmillan and continues to support people living with cancer. She volunteers at Haven’s Community Hub, a local charity that supports the community and is on the committee of Peacehaven and District Chamber of Commerce, where she provides training and coaching to local businesses.

Find Grittitude now:

Published by Authors & Co, Grittitude: Choose Your Own Life Story is available in hardcover (£19.99), paperback (£10.99) and Kindle format (£0.99 or free via Kindle Unlimited) on Amazon at  / and

It is also available on Amazon US at and Amazon Australia at

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