
Written by JJ Barnes
I interviewed author Tia Graham about her work in happiness, what inspires her, and the creative writing process behind her new book, Be A Happy Leader.
Tell me a bit about who you are.
Tia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has worked with dozens of global companies such as Goldman Sachs, Hilton Hotels, American Heart Association and Four Seasons to elevate engagement and drive bottom line results. With multiple certifications in neuroscience, positive psychology, leadership coaching, and employee morale she has supported leaders for four years at Arrive At Happy.

Tia is also the host of the Arrive At Happy leaders show available on Spotify and iTunes. Prior to running AAH!, she led sales & marketing teams at luxury hotels in the United States and Turkey for brands such as W Hotels, Westin, and The London. She has a Business Degree in Tourism from The University of Hawaii.
She is widely regarded by the corporate happiness community and is a speaker at the annual World Happiness Summit. Her insights have been featured in national publications like CNN, Forbes, The Los Angeles Times, Thrive Global, and Well + Good. Her book, Be A Happy Leader, will be published January 2022 with Morgan James Publishing.
Tia is Canadian/American, a wife and mom of two daughters. She is also an avid traveler, snowboarder and Yogi.
When did you first WANT to write a book?
Around 2010 when I was thinking of creating a happiness company and wanted to help as many people as I could.
When did you take a step to start writing?
I started writing the book in spring of 2020 and partnered with a writing coach. I spent five weeks researching, planning and strategizing for the book, and wrote the entire manuscript in seven weeks. Then I moved on to the editing piece.
How long did it take you to complete your first book from the first idea to release?
I began in April 2020 and the book will launch on January 18, 2022, with Morgan James Publishing.
What made you want to write Be A Happy Leader?
My experience of being a leader of teams for 14 years in hotels and working with dozens of other companies, along with my science of happiness and happiness at work research. Leaders have a tremendous effect on their teams and their team’s families. I want work to be a source of happiness for leaders and people. There are so many toxic and disengaged leaders negatively affecting people and I wanted to show there’s another way.
What were your biggest challenges with writing Be A Happy Leader?
Clearly differentiating my book with other books in the marketplace.

What was your research process for Be A Happy Leader?
Ideal reader research; competitive titles research; studies and work research that I wanted in my book.
How did you plan the structure of Be A Happy Leader?
I used my writing coach’s story arc and planning tools, and this made the planning process very stress free. LOTS of work, but stress free. I also had a 25-page outline that I used before I even sat down to write.
Did you get support with editing, and how much editing did Be A Happy Leader need?
My book writing coach did my first round of editing. I also hired a professional editor and proofreader. It needed editing throughout, and I was so happy to have the support and feedback. Some chapters and sections needed more than others.
What is the first piece of writing advice you would give to anyone inspired to write a book?
Hire an awesome writing coach!
Can you give me a hint about any further books you’re planning to write?
A little hint – I will write a book about happiness and parenting.
And, finally, are your proud of your accomplishment? Was it worth the effort?
YES! 100%
Pop all your book, website and social media links here so the readers can find you:
https://www.arriveathappy.com/happy-leader-book
https://www.facebook.com/Arrive-At-Happy-1047536678713065
https://www.linkedin.com/in/tiagraham
https://www.instagram.com/arriveathappy
https://www.youtube.com/channel/UCKHdQqpd5HI9HIKIoa9JN1Q
We strive to keep The Table Read free for both our readers and our contributors. If you have enjoyed our work, please consider donating to help keep The Table Read going!

This article is a gem. Stay with world cup horse racing dubai — odds, racecards, and results. low‑latency HD streaming. post‑race interviews, track conditions. low‑latency HD streaming.
echtes hgh kaufen
References:
hgh apotheke kaufen
hgh kaufen apotheke
References:
doc.aquilenet.fr
hgh apotheke kaufen
References:
https://writeablog.net
hgh bodybuilding kaufen
References:
https://old.investaar.ir
Speak to a doctor earlier than you add steroids to your
exercise routine or simply because you want improve muscle mass.
Steroids get the most effective results if your dosage is specifically really helpful in your physique by an expert.
Antagonistic effects are very common in steroid users, with some
affecting over 10% of customers. Examples in male customers include zits, breast
progress (gynaecomastia), and erectile dysfunction.[1] Male users of steroids are additionally 2.4 occasions more probably
than non-users to be infertile. To stop anabolic drug
abuse, the role of nurses and pharmacists is crucial. Athletes should be educated concerning the severe potential harm
from these medicine, which may be irreversible and even lethal, and that there are actually very sophisticated strategies of detecting them within the blood and urine.
Athletes also have to know that many anabolic steroids bought illegally and on-line
are counterfeit and comprise probably toxic additives.
It’s not unusual for intermediate and even some newbie steroid customers to suppose they’re prepared
to leap into a complicated cycle just because there are a couple of steroid cycles underneath the belt.
This is a potentially grave mistake, although – the final thing you want to be doing is
dashing into advanced steroid use when you’re light on expertise.
Advanced steroid cycles usually (but not always) involve stacking steroids
and often concentrate on the tougher, dangerous,
or just more potent compounds that come with massive advantages.
Primobolan might help you obtain that hardened, ripped look with no water retention. Preserving muscle tissue is a crucial good thing about Primobolan, because it stops you from
turning into catabolic while your slicing food regimen is a calorie deficiency.
Primobolan will increase power, recovery, and muscle endurance so that it is going
to contribute positively to your exercises. Even 10mg every day of this oral
steroid will present very noticeable advantages.
Doctors may prescribe them to treat hormonal situations
such as hypogonadism. Healthcare professionals use some types
of steroids in medical therapy. For instance, corticosteroids can help people with asthma breathe by lowering irritation within the airways.
You ought to have regular appointments with your healthcare supplier when taking an anabolic steroid to assess how
nicely it’s working. The final household in the anabolic steroid family tree is Nandrolone
(19-Nortestosterone) and 19-Nortestosterone derivatives.
“After 1935 one of the best method of discovering and measuring the protein-building action of androgenic steroids in humans proved to be metabolic steadiness studies. If a steroid did not exhibit a more favorable anabolic/androgenic ratio than Testosterone, it will have been abandoned for any application other than pure androgen substitute in males (e.g. Proviron).
Docs prescribe them to treat hormonal issues (such as delayed puberty in males or lack of muscle caused by diseases like cancer or HIV). Many of the unwanted effects of anabolic steroids are similar to different types of steroids, corresponding to temper modifications, coronary heart issues, and hypertension. Treating body dysmorphic disorder may lower the likelihood of unhealthy behaviors, similar to misuse of anabolic steroids. Anabolic steroids are prescription medicines that include a synthetic type of testosterone.
To me, the potential for liver damage, heart problems, and mental health points simply isn’t price it. The anabolic effect of steroids comes via rising protein synthesis by way of their attachment to receptors in target tissues, which embrace skeletal and coronary heart muscle, pores and skin, testes, prostate, and varied areas of the mind. Clearly, the effect on muscle progress is of the greatest curiosity to steroid users. An “overload” of anabolic steroids causes a rise in the production of proteins, which in flip turn out to be constructing blocks for brand new cells. When testosterone exerts its results in a pubescent male, the androgenic effect is liable for a rise within the length and diameter of the penis, increased sex drive, and the looks of pubic, axillary, and facial hair. The anabolic results of testosterone throughout puberty embrace an increase in peak, deepening of the voice, and a rise in muscle mass and power, together with a decrease in body fats. One of the difficulties in testing for anabolic steroids, as opposed to recreational medication, is that hormones like testosterone and DHT are discovered naturally within the physique.
These syringes with needles connected are unsuitable for muscle injection but are used instead for subcutaneous injections. Advanced customers who use peptides, HCG, insulin, and other non-steroid compounds commonly use insulin syringes. For girls who are confident enough with their earlier steroid expertise and really feel prepared to combine a couple of steroid in a cycle, a extra advanced cycle can be undertaken. This cycle aims notably at cutting or fats loss and is helpful for contest prep, where attaining a lean and exhausting physique is the aim.
It appears applicable to manage dyslipidemia in (long-term) AAS users according to current tips (151) just as in any other patient. Threat estimation using algorithms such as SCORE2 may underestimate risk because sure unwanted facet effects of AAS use, such because the detrimental changes to cardiac structure and performance they elicit, might act as danger modifiers. Echocardiographic proof of such adjustments may subsequently assist in ‘grey zone’ danger estimation situations. The use of HDL-cholesterol boosting dietary supplements, similar to niacin, could also lead to underestimating risk when using algorithms primarily based on HDL-cholesterol. Thus it is essential to inquire about supplement use on this group of sufferers. If pharmacological intervention is indicated, statins are the first-line of therapy to decrease LDL-cholesterol.
It is essentially the most frequent adverse occasion in older men receiving testosterone alternative therapy (TRT) (40). Anabolic steroids are substances that are just like the hormone testosterone. Docs prescribe them to deal with issues such as delayed puberty and issues that trigger the body to make very low quantities of testosterone. They could cause puberty to start and might help some boys who have a genetic dysfunction to develop extra usually.
Sustanon 250 is a well-liked artificial testosterone androgen-anabolic steroid usually medically used as an injection to treat the issue of low testosterone in men. There are four testosterone ester compounds in Sustanon 250 (Propionate, Phenylpropionate, Isocaproate, and Decanoate), and all these active substances turn out to be testosterone once in the body as soon as Sustanon 250 is injected. Anavar comes with potential toxicity issues to the liver, however a medium-length cycle ought to be manageable for many healthy guys. There’s some flexibility in Anavar dosing, with some guys using as low as 30mg day by day and going up to 100mg in additional hardcore cycles. Anavar will help you preserve positive aspects and work as a compound to keep your progress steady without delivering huge results.
They attempt to time their steroid injections so that the drug is out of their system during drug testing. Sometimes folks take masking drugs to attempt to “beat” the check by making the check adverse. Chemists regularly develop designer steroids to again prevent their use from being detected. Chemists have manufactured many various kinds of anabolic steroids over the previous many years. The objective of chemists is to advertise the anabolic impact of the drug while reducing the androgenic unwanted effects that might be life-threatening. Anabolic steroids are one sort of performance-enhancing drug or medication.
References:
PedsElite